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Three rounds

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups

    • Men

    1
    Kb_avatar_small
    Franck 03/20/2011
    10 secs
    2
    Kb_avatar_small
    ALEX PUNGER 12/08/0011
    10 secs
    3
    Kb_avatar_small
    Mike Cominsky 05/17/2012
    6 mins 43 secs
    4
    Kb_avatar_small
    richard jeans 04/08/2011
    7 mins 6 secs
    5
    Marathon
    Paul Delanoy 02/20/2011
    7 mins 7 secs
    6
    Photo
    Alfred Arango 11/17/2009
    7 mins 15 secs
    7
    Kb_avatar_small
    Joshua Denton 02/18/2012
    7 mins 17 secs
    8
    6255_1090472068138_1416576186_30251509_6851380_n
    ravensfan56@yahoo.com 07/17/2009
    7 mins 21 secs
    9
    Kb_avatar_small
    Gaylan Greenawalt 07/01/2010
    7 mins 21 secs
    10
    Untitled
    Brandon Welton 12/30/2011
    7 mins 26 secs

    Women

    1
    Kb_avatar_small
    Cara Dunn 06/13/2010
    10 secs
    2
    40760_1455323470665_1460670131_31061711_927066_n
    Lauren Schoener 06/13/2011
    8 mins 37 secs
    3
    Me_bear-walking
    Kristie Hoke 09/20/2011
    8 mins 41 secs
    4
    Img_4603
    Breanne Pelkey 01/05/2012
    9 mins 29 secs
    5
    Kb_avatar_small
    Maja Fresk 07/01/2011
    9 mins 30 secs
    6
    2
    Candy Collins 02/02/2012
    9 mins 30 secs
    7
    Kb_avatar_small
    carey_is_radical@yahoo.com 06/16/2009
    9 mins 35 secs
    8
    Goal___
    Gabriella Haddad 08/23/2011
    9 mins 36 secs
    9
    Kb_avatar_small
    Steph Vaughan 03/19/2012
    9 mins 48 secs
    10
    Kb_avatar_small
    Jenny Lewis 11/11/2011
    9 mins 56 secs

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