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Funny0349_1_

Raphaël Legouge

Been a member for 6 months and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
05/16/2012 Situps AirSquat PullUps Dips RXed 12:02
05/13/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 10:04 including 2 x 2 min rest
05/12/2012 Nicole RXed 58 run 8 times
05/09/2012 Amazing abs ! PRed RXed 404 rounds 239 + 79 + 86
04/28/2012 Double under burpees PRed RXed 10:01
04/24/2012 Pullups - HSPU - DoubleUnder RXed 17:23
04/23/2012 Tabata pullups RXed 64 rounds 10 + 8 + 9 + 9 + 8 + 7 + 7 + 6 = 64
04/10/2012 Box jump - Pushups - Airsquat PRed RXed 16 rounds 16 + 5 box jump
04/08/2012 Tabata Something Else RXed 378 8-6-8-8-7-7-5-5/28-26-14-11-12-10-10-11/11-10-10-11-10-10-9-10/17-18-18-17-17-15-15-14 (=378)
04/07/2012 Burpees - Pushups PRed RXed 13:35
04/04/2012 Double under - Box jump - KB Swing RXed 27:07
03/31/2012 Pullups - Box jump PRed RXed 08:16
03/25/2012 Murph RXed 45:36
03/19/2012 Barbara PRed RXed 20:04 3:30 + 4:20 + 4:20 + 4:13 + 3:41
03/14/2012 Tabata rowing RXed 902
03/13/2012 Amazing abs ! RXed 359 rounds 204 + 82 + 73
03/12/2012 Toes to bar - Box jump - Burpees RXed 09:03
03/06/2012 Cindy PRed RXed 24 rounds 24 + 5 + 10 + 7
03/06/2012 KB Swing Challenge RXed 394 rounds 10 001 / 10 000
03/05/2012 KB Swing Challenge RXed 414 rounds 9 607 / 10 000
03/04/2012 Griff RXed 08:26
03/04/2012 KB Swing Challenge RXed 360 rounds 9 193 / 10 000
03/03/2012 KB Swing Challenge RXed 478 rounds 8 833 / 10 000
03/02/2012 KB Swing Challenge RXed 406 rounds 8 355 / 10 000
03/01/2012 KB Swing Challenge RXed 377 rounds 7 949 / 10 000
02/29/2012 KB Swing Challenge RXed 404 rounds 7 572 / 10 000
02/28/2012 KB Swing Challenge RXed 100 rounds 7 168 / 10 000
02/27/2012 KB Swing Challenge RXed 352 rounds 7 068 / 10 000
02/26/2012 KB Swing Challenge PRed RXed 504 rounds 6 716 / 10 000
02/25/2012 KB Swing Challenge RXed 502 rounds 6 212 / 10 000
02/25/2012 Burpees are for ever RXed 123 rounds 17-13-13/9-8-9/9-10-8/8-9-10 (=123)
02/23/2012 KB Swing Challenge RXed 300 rounds 5 710 / 10 000
02/22/2012 Angie PRed RXed 20:11
02/22/2012 KB Swing Challenge RXed 25 rounds 5 410 / 10 000
02/21/2012 KB Swing Challenge RXed 356 rounds 5 385 / 10 000
02/20/2012 KB Swing Challenge RXed 355 rounds 5 029 / 10 000
02/19/2012 KB Swing Challenge RXed 377 rounds 4 674 / 10 000
02/18/2012 KB Swing Challenge RXed 354 rounds 4 297 / 10 000
02/16/2012 KB Swing Challenge RXed 353 rounds 3 943 / 10 000
02/15/2012 Karen Mod 05:50 3kg ball
02/15/2012 KB Swing Challenge RXed 352 rounds 3 590 / 10 000
02/14/2012 KB Swing Challenge RXed 350 rounds 3 238 / 10 000
02/13/2012 KB Swing Challenge RXed 404 rounds 2 888 / 10 000
02/12/2012 KB Swing Challenge RXed 428 rounds 2 484 / 10 000
02/11/2012 KB Swing Challenge RXed 402 rounds 2 056 / 10 000
02/10/2012 KB Swing Challenge RXed 401 rounds 1654 / 10 000
02/09/2012 KB Swing Challenge RXed 352 rounds 1253 / 10 000
02/08/2012 KB Swing Challenge RXed 200 rounds 901/10000
02/07/2012 KB Swing Challenge RXed 351 rounds 701/10000
02/06/2012 KB Swing Challenge RXed 350 rounds
02/05/2012 Double under burpees RXed 11:30
02/01/2012 Annie RXed 13:54
01/30/2012 Tabata Something Else PRed RXed 481 10-10-10-10-10-9-8-8 34-26-19-13-11-12-11-13 9-10-9-10-9-8-9-9 21-21-21-20-19-18-18-17
01/28/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 20:03
01/25/2012 Rope climb - Burppes box jump RXed 29:53
01/24/2012 Amazing abs ! RXed 339 rounds 186+57+96
01/22/2012 Barbara RXed 25:26 3:53 + 5:19 + 5:49 + 4:42 + 5:43
01/20/2012 50 double-under RXed 03:33
01/17/2012 Tabata pompe RXed 118 rounds 22 + 20 + 17 + 11 + 12 + 12 + 12 + 12 = 118
01/14/2012 21 - 18 - 15 - 12 - 9 - 5 / KB Swing - Box jump - KB Deadlift high pull RXed 15:13
01/11/2012 Tabata Gainage RXed
01/09/2012 Tabata Gainage RXed
01/07/2012 La mort par les burpees PRed RXed 18 18-14
01/02/2012 Pullups - Pushups PRed RXed 04:49
12/31/2011 Tabata Gainage RXed
12/29/2011 Pushups & KB Swing PRed RXed 03:38
12/21/2011 Toes to bar - KB Swing - Burpees RXed 08:40
12/20/2011 250 Burpees PRed RXed 21:35
12/17/2011 Helen PRed RXed 09:05
12/10/2011 Tabata Something Else RXed 376
12/06/2011 Tabata Gainage RXed
12/05/2011 Tabata Gainage RXed
12/04/2011 Cindy RXed 22 rounds 22+5
11/30/2011 Box jump - Pushups - Airsquat RXed 14 rounds 14+10
11/29/2011 KB Swing - Pushups PRed RXed 32:57
11/27/2011 Griff PRed RXed 08:03
11/25/2011 Angie RXed 21:00
11/23/2011 100 Burpee pull-ups RXed 16:00
11/20/2011 Helen RXed 09:59
11/15/2011 Tabata Abdo RXed
11/14/2011 Tabata Gainage RXed
11/12/2011 Bradley RXed 32:42
11/11/2011 KB Swing - Pushups RXed 46:55
11/07/2011 KB Clean & Press 2 RXed
11/01/2011 Eva RXed 44:38
10/30/2011 Pushups - KB Swing - Airsquat RXed 05:05
10/28/2011 KB Clean & Press RXed
10/27/2011 KB Clean & Press RXed
10/23/2011 Cindy RXed 16 rounds
10/17/2011 Run 4k RXed 15:10
10/03/2011 Helen RXed 11:03
09/28/2011 Pushups & KB Swing RXed 08:00
09/26/2011 Tabata Something Else RXed 319
09/19/2011 La mort par les burpees RXed 16 16-13
09/18/2011 Double Tabata (2min repos) Mod
09/12/2011 Pullups - Burpees Mod 09:39
09/08/2011 Airsquat - Burpees RXed 25:34
09/02/2011 250 Burpees RXed 28:01
09/01/2011 Tabata gainage & pompe RXed
08/29/2011 Burpees are for ever PRed RXed 125 rounds Détail : 13-12-11/11-11-8/9-11-9/9-11-10
08/25/2011 Burpees - Pushups RXed 19:03
08/24/2011 Pullups - Pushups RXed 08:13
08/10/2011 Pullups - Box jump RXed 12:06
08/01/2011 Burpees - Boxjump Mod 05:30
07/20/2011 La mort par les burpees RXed 12 12-8
   

Benchmarks:

Girls Show All Girls
Angie
20:11
Annie
13:54
Barbara
20:04
Cindy
24 rounds
Eva
44:38
Helen
09:05
Karen
05:50
Nicole
58
Heroes Show All Heroes
Griff
08:03
Murph
45:36
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Tabata Something Else
481

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