Jeff Welsh
Been a member for 5 months and
Last seen 18 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/30/2012 | Murph | RXed 36:47 | with vest | |
| 03/19/2012 | Ghd Sit Ups, Rope Climb, Row | RXed 13:05 | ||
| 03/18/2012 | Karen | PRed RXed 07:18 | ||
| 02/19/2012 | Rope Climb, Kettlebell Swing, Double Under | RXed 14:35 | ||
| 02/16/2012 | Karen | RXed 07:48 | ||
| 02/14/2012 | Jackie | RXed 06:56 | ||
| 02/11/2012 | Blake | RXed 26:37 | ||
| 02/01/2012 | Helen | RXed 07:59 | ||
| 02/01/2012 | 5 K Run | RXed 18:21 | ||
| 02/01/2012 | Max Front Squat | RXed 225 lbs | ||
| 02/01/2012 | Angie | RXed 12:35 | ||
| 02/01/2012 | Karen | RXed 08:09 | ||
| 01/31/2012 | Kelly | RXed 24:29 | ||
| 01/31/2012 | Annie | PRed RXed 04:29 | ||
| 01/26/2012 | Max Overhead Squat | RXed 165 lbs | ||
| 01/15/2012 | Fight Gone Bad! | RXed 348 | ||
| 12/05/2011 | Jack | RXed 10 | ||
| 11/29/2011 | Annie | RXed 04:36 | ||
| 10/26/2011 | Cindy | RXed 29 rounds | ||
| 10/01/2011 | Max Shoulder Press | RXed 140 lbs | ||
| 10/01/2011 | Max Dead Lift | RXed 325 lbs | ||
| 10/01/2011 | Max Back Squat | RXed 285 lbs | ||
| 05/26/2011 | Fran | RXed 03:35 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 5 K Run
- 18:21
- Max Load Show All Max Load
-
- Max Back Squat
- 285 lbs
- Max Dead Lift
- 325 lbs
- Max Front Squat
- 225 lbs
- Max Overhead Squat
- 165 lbs
- Max Shoulder Press
- 140 lbs
- Other Show Other
-
- Fight Gone Bad!
- 348
