Jason
Been a member for over 3 years and
Last seen about 3 years ago
California
About:
I love Lamp!
Website: http://crossfitblackdiamond.com
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/14/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1010 lbs | ||
| 01/13/2009 | Power Clean, Ring Dip | RXed 11:30 | ||
| 01/05/2009 | Run, Clean | RXed 7 | ||
| 12/29/2008 | custom | RXed 8 | Should've finished the 9th round..... | |
| 12/24/2008 | 12 Days of Christmas | RXed 42:05 | This was pretty tough but I enjoyed the hell out of it! If you can kick this pig in less than 40 min you are a freaking beast and I salute you! | |
| 12/22/2008 | Ouch!!! | RXed 29:00 | ||
| 12/17/2008 | CrossFit Total | RXed 945 lbs | ||
| 12/16/2008 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1655 lbs | 195,205,225,245,255,265,275F | |
| 12/15/2008 | Deadlifts/Burpees | RXed 05:18 | ||
| 12/11/2008 | Deadlift, Box Jump, Pullup | RXed 12:22 | PR by 9 min | |
| 12/03/2008 | Fran | RXed 03:53 | PR by 30 sec | |
| 11/19/2008 | Nicole | RXed 55 | ||
| 10/01/2008 | Nate | RXed 6 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Nate
- 6
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 945 lbs
