WODClub - Crossfit Workout Tracking and Gym Member Billing - Prom Queen's CrossFit Profile by WOD Club

Prom Queen

Been a member for almost 2 years and Last seen 4 months ago

Workout History

Date	Workout	Result	Notes
12/12/2011	The Aftermath	RXed 27:03	Fun partner wod w/Nic. Threw this programming together at the last minute. Much harder than expected.
11/11/2011	Carse	RXed 36:28
10/28/2011	Fran	PRed RXed 04:37
10/25/2011	Cruel Creation	RXed 27:25	FB! 95# thrusters; strict pullups (first time doing them in a wod - super tough).
10/18/2011	Down for the Count	RXed 27:11	FB. 95# G2OH.
10/15/2011	Pleasure Cruise	RXed 409	FB. 95# thrusters.
10/15/2011	Glamorous	RXed 15:30	95# C&J; 83# OHS.
10/13/2011	Squat Power	RXed 26:16	FB. 105# FS. 35#KBs for carry.
10/08/2011	Mary	RXed 6 rounds	+15
10/07/2011	Hold My Manmaker	RXed 120 rounds	6 rounds (120 reps) total. Manmakers into ring dips were brutal. Nice programming Nic!
10/06/2011	Split	RXed 24:05	FB. 105# S2OH; 24" box.
10/06/2011	Max Pull Ups	RXed 10	Pullups still suck but getting better at not resting as much.
10/05/2011	2010 SW Regionals (NWCF Mod)	RXed 20:53	FB. 95# PCs.
10/04/2011	Ride the Wave	RXed 24:21	FB 77# thrusters. Tough but I loved this one. When thrusters are the easiest part of a wod, something is wrong.
10/02/2011	Carse	PRed Mod 26:34	Mod b/c we forgot to do the bear crawls. Darn! RX everything else.
10/01/2011	Portal	RXed 6 rounds	+2. 105# for Power Cleans.
09/30/2011	MannieWich	RXed 19:47
09/29/2011	Always Sunny	RXed 19:57	FB Lv. 5 -- 95# OHS for the first time. Loved this WOD!
09/29/2011	Max HSPU	RXed 10
09/28/2011	Strength in Numbers	RXed 14:35	w/Nic. Fun!
09/27/2011	Only The Strong Survive	RXed 8517 lbs	Lv. 5 -- 167# DL's.
09/24/2011	Hold It!	RXed 655 rounds	With Nic. Score for total reps (not rounds).
09/23/2011	2:17	RXed 16:07
09/23/2011	Hit The Deck	RXed 7 rounds
09/22/2011	Fire in the Hole	RXed 27:07	FB. First time doing 95# thrusters.
09/21/2011	The 3's	Mod 4 rounds	Strict pullups with skinny red band.
09/20/2011	Gotta Want It!	PRed RXed 236	100# PC & SC; 83# HPC. HSPU last two rounds.
09/19/2011	Mathlete	RXed 14 rounds