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Fitness_challenge

Bruce Richter

Been a member for over 1 year and Last seen 2 days ago

Main Gym

Workout History

Date Workout Result Notes Action
02/02/2012 Max Overhead Squat Mod 165 lbs
02/02/2012 Max Clean RXed 185 lbs
01/28/2012 Grace PRed RXed 04:43
01/25/2012 Double Under, Squats PRed RXed 10:02
01/21/2012 tnl fitness challenge wod 2 RXed 05:01
01/21/2012 tnl fitness challenge wod 1 RXed 33 rounds
12/13/2011 Double Under, Squats RXed 10:50
12/11/2011 Wood RXed 28:48
12/10/2011 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 PRed RXed 4630
12/10/2011 Run 400M, Deadlift RXed 5 rounds
12/04/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1060 lbs
12/04/2011 Max Clean & Jerk PRed RXed 175 lbs
12/03/2011 Row, Push Up RXed 7
11/27/2011 Nutts RXed 33:20
11/26/2011 Airforce WOD PRed RXed 13:53
11/19/2011 McGreevy RXed 22:24
11/17/2011 Thruster 1-1-1-1-1-1-1 reps RXed 1155 lbs
11/12/2011 Max Dead Lift PRed RXed 350 lbs
11/10/2011 Sumo Deadlift High Pull, Overhead Squat PRed RXed 06:26
11/05/2011 Row, Push Press RXed 11:50 as prescribed on crossfit homepage. row 300 meters 135 lb push press
10/30/2011 Clean, Bench Press, Overhead Squat RXed 565
10/29/2011 Tabata Fight Gone Bad RXed 33
10/28/2011 Tabata Something Else RXed 312
10/25/2011 Chippa RXed 23:59
10/24/2011 Airforce WOD RXed 14:58
10/22/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 PRed RXed 2725
10/13/2011 Annie PRed RXed 07:18
09/10/2011 Fran PRed RXed 06:41
08/15/2011 Claudia RXed 15:34
08/11/2011 Annie RXed 07:31
06/01/2011 Danny RXed 3
05/30/2011 Max Dead Lift RXed 345 lbs
05/25/2011 Angie PRed RXed 24:52
05/22/2011 Run 1 Mile RXed 07:22
05/22/2011 Helen PRed RXed 09:54
05/19/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 514 27 37 42 47 52 57 62 bw 190
05/18/2011 Thruster 2-2-2-2-2-2-2 RXed 2090
05/18/2011 Max Front Squat RXed 170 lbs
05/17/2011 Filthy Fifty RXed 31:51
05/16/2011 Run, Pull Up PRed RXed 11
05/09/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 300
05/03/2011 Nancy PRed RXed 13:54
05/02/2011 Jackie RXed 10:04
05/01/2011 CrossFit Games Open 11.6 PRed RXed 77
04/30/2011 CrossFit Games Open 11.6 RXed 69
04/27/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2195 lbs
04/25/2011 Cindy PRed RXed 19 rounds
04/19/2011 Max Push ups PRed RXed 55
04/19/2011 Max Pull Ups PRed RXed 19
04/19/2011 Max Snatch RXed 110 lbs
04/18/2011 Run, Push Up, Sit Up, Squats, Back Extension RXed 30:15
04/16/2011 Grace RXed 04:44
04/15/2011 Nancy RXed 14:04
04/13/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2640
04/11/2011 Annie RXed 07:42
04/10/2011 Nicole PRed RXed 72
04/09/2011 Fight Gone Bad! RXed 269
04/02/2011 CrossFit Games Open 11.2 PRed RXed 9
03/31/2011 12 minutes ground to overhead PRed RXed 9100 lbs
03/30/2011 CrossFit Games Open 11.2 RXed 8
03/28/2011 Squats, Pull Up, Ring Dip RXed 20:45 That is a lot of pull ups on a Monday morning.
03/24/2011 Lynne PRed RXed 111
03/23/2011 Nancy RXed 14:24
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 18:30
03/19/2011 CrossFit Games Open 11.1 RXed 5
03/17/2011 undecided RXed 19:54
03/17/2011 Max Push ups RXed 54
03/15/2011 Run, Sit Up, Back Extension RXed 22:50
03/14/2011 Coe RXed 24:50
03/11/2011 Max Pull Ups RXed 18
03/10/2011 Run, Pull Up RXed 10
03/09/2011 Helen RXed 09:59
03/07/2011 Shoulder Press 3-3-3-3-3-3-3 RXed 2895 lbs
02/28/2011 Sumo Deadlift High Pull, Overhead Squat RXed 06:40
02/23/2011 Deadlift 3-3-3-3-3 reps RXed 4100 lbs
02/20/2011 Helen RXed 10:38
02/16/2011 Cindy RXed 18 rounds
02/15/2011 Fran RXed 07:01
02/14/2011 Wittman RXed 23:29
02/13/2011 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 1160 lbs
02/08/2011 Max Push ups RXed 52
02/06/2011 100 Burpee pull-ups RXed 17:09
02/03/2011 Overhead Squat 1-1-1-1-1-1-1 reps RXed 925 lbs
02/01/2011 Kelly Y RXed 29:25 yuck
01/31/2011 Deadlift, Run Mod 13:49 used 205 lbs.
01/29/2011 Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension RXed 21:12
01/26/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 14:31 added in the 4 minutes rest time....is that right?
01/24/2011 Power Clean, Push Up, Squats RXed 20
01/23/2011 Lynne RXed 109
01/20/2011 Snatch 1-1-1-1-1-1-1 reps RXed 730 lbs
01/20/2011 Lisa PRed RXed 18:36
01/19/2011 Run, Burpee, Row RXed 23:44
01/18/2011 Helen RXed 11:11
01/16/2011 CrossFit Total PRed RXed 800 lbs
01/16/2011 Max Shoulder Press PRed RXed 185 lbs
01/16/2011 Max Dead Lift RXed 335 lbs
01/16/2011 Max Back Squat PRed RXed 280 lbs
01/13/2011 Row, Push Up RXed 7
01/12/2011 12 minutes ground to overhead RXed 8925 lbs
01/11/2011 Nancy RXed 14:39
01/09/2011 Rankel RXed 6
01/08/2011 10,9,8,7,6,5,4,3,2,1 RXed 10:31
01/05/2011 Fran RXed 07:24
01/04/2011 Front squat 3-3-3-3-3 reps RXed 870 lbs
01/03/2011 Run, Overhead Squat, Pull Up RXed 19:35
01/02/2011 Jack PRed RXed 9
12/30/2010 Grace RXed 04:50
12/30/2010 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 1280 lbs
12/30/2010 Max Push Jerk PRed RXed 205 lbs
12/28/2010 Angie RXed 29:12
12/27/2010 Kelly PRed RXed 25:58
12/25/2010 "Lucy" RXed 15:37
12/21/2010 Murph RXed 44:24
12/16/2010 Nicole RXed 68
12/14/2010 Fran RXed 07:44
12/12/2010 Lynne RXed 106
12/10/2010 Run, Pull Up, Squats RXed 20:33
12/07/2010 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 RXed 2450 155 185 205 225 245 265 275 285 295 315
12/04/2010 Helen RXed 11:14
11/22/2010 Push press 3-3-3-3-3-3-3 reps RXed 1155 lbs
11/21/2010 Collin RXed 32:12
10/16/2010 CrossFit Total RXed 775 lbs
10/16/2010 Max Back Squat RXed 275 lbs
10/16/2010 Max Dead Lift RXed 325 lbs
10/16/2010 Max Shoulder Press RXed 175 lbs
10/11/2010 1 Mile Run RXed 07:13
10/07/2010 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 4290
10/04/2010 Fran RXed 07:49
10/04/2010 Max Push ups RXed 50
10/02/2010 Lisa RXed 19:38
10/01/2010 The Volkswagen RXed 08:40
09/30/2010 Jack RXed 8
09/28/2010 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb Mod 20:40 dips done on bar. 30 lb hang cleans
09/27/2010 Deadlift, Push Up RXed 19:31
09/25/2010 Fight Gone Bad! PRed RXed 314
09/22/2010 Nicole RXed 64
09/19/2010 400 meter Walking lunge RXed 16:32
09/16/2010 CrossFit Total RXed 740 lbs
09/16/2010 Max Dead Lift RXed 315 lbs
09/16/2010 Max Shoulder Press RXed 170 lbs
09/16/2010 Max Back Squat RXed 255 lbs
09/16/2010 Max Pull Ups RXed 18
09/15/2010 Grace RXed 05:48
09/12/2010 Kelly RXed 27:37
09/11/2010 The Seven RXed 53:45 hardest wod i have ever done.
09/08/2010 Cindy RXed 17 rounds
09/08/2010 5 K Run RXed 23:50
09/05/2010 Nancy RXed 15:48
09/04/2010 Helen RXed 12:03
09/03/2010 Max Dead Lift Mod 305 lbs
09/02/2010 Split Jerk 1-1-1-1-1-1-1 reps RXed 1185 lbs
09/01/2010 Thruster, Clean, Sumo Deadlift High Pull RXed 8
08/23/2010 Fran RXed 09:54
08/13/2010 Annie RXed 09:49
08/09/2010 Max Push Jerk RXed 195 lbs
08/07/2010 10 slapping pushus, 20 med ball cleans, 30 box jumps, 40 wall balls. x3 RXed 16:06
07/28/2010 Run 5K PRed RXed 23:50
07/25/2010 Angie RXed 30:25
07/24/2010 Back Squat, Deadlift RXed 705 lbs
07/24/2010 Max Shoulder Press RXed 160 lbs
07/24/2010 Max Dead Lift RXed 300 lbs
07/21/2010 Lynne RXed 102
07/17/2010 Nancy RXed 16:06
07/16/2010 Big Helen RXed 19:19
07/15/2010 Annie RXed 11:18
07/09/2010 A Perfect 10 RXed 31000 lbs
07/08/2010 Run 5K Mod 24:50
07/07/2010 Lisa RXed 24:30
07/06/2010 Nicole RXed 64
07/05/2010 Run, Squats Mod 12:45
06/30/2010 Fight Gone Bad! RXed 274
06/28/2010 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under Mod 27:40 1/4 mile sandbag run instead of double unders.
06/25/2010 Double Under, Box Jump, Kettlebell Swing RXed 23:10
06/23/2010 Run, Pull Up RXed 9
06/20/2010 Fran Mod 10:40
06/17/2010 Nicole RXed 61
06/15/2010 Lynne RXed 102
06/02/2010 12 minutes ground to overhead Mod 8580 lbs 132@65
   

Photos

filthy fifty at ms challenge

Benchmarks:

Girls Show All Girls
Angie
24:52
Annie
07:18
Cindy
19 rounds
Fran
06:41
Grace
04:43
Helen
09:54
Jackie
10:04
Kelly
25:58
Lynne
111
Nancy
13:54
Nicole
72
Heroes Show All Heroes
Danny
3
McGreevy
22:24
Murph
44:24
Rankel
6
Body Weight Show All Body Weight
1 Mile Run
07:13
5 K Run
23:50
Max Pull Ups
19
Max Push ups
55
Max Load Show All Max Load
Max Back Squat
280 lbs
Max Clean
185 lbs
Max Clean & Jerk
175 lbs
Max Dead Lift
350 lbs
Max Front Squat
170 lbs
Max Overhead Squat
165 lbs
Max Push Jerk
205 lbs
Max Shoulder Press
185 lbs
Max Snatch
110 lbs
Other Show Other
CrossFit Total
800 lbs
Fight Gone Bad!
314
Filthy Fifty
31:51
Tabata Fight Gone Bad
33
Tabata Something Else
312

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