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Ohsquatmaddie

Peter Hallen

Been a member for over 1 year and Last seen 3 days ago

Workout History

Date Workout Result Notes Action
05/14/2012 Eliptical Mod 45:00
05/13/2012 Grace PRed RXed 05:42
05/03/2012 Eliptical Mod 45:00
05/01/2012 2012 CrossFit Games Regional: Individual Event 2 Mod 20:59 185 lb. cleans
04/30/2012 Manion PRed Mod 18:09 4 rounds
04/24/2012 Bench press 3-3-3-3-3 reps. RXed 3615 lbs added 5 30" box jumps between sets
04/22/2012 Overhead Squat, sit-ups Mod 12:00
04/21/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2445 lbs
04/19/2012 Pull Up, Run, Thruster RXed 12:28
04/17/2012 Handstand Push Up, Run Mod 17:28 Asst. HSPU
04/15/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Mod 11:08 24 in. box
04/07/2012 Knees To Elbows, Run Mod 48:57 Wrote this down wrong and did 10 rounds of: Run 800m, 10 K2E, 10 Hugs.
03/27/2012 Del Mod 24:25 Subbed 2 x 10 dumbbells for med. ball. HSPU w/ wall support.
03/25/2012 Run 5 mies RXed 48:00
03/22/2012 Colby Track: Run, Push-ups, Run, Squats RXed 13:07
03/21/2012 Colby Track: Run, Sit-ups, Burpees RXed 17:47
03/17/2012 Run 5 mies RXed 48:10
03/13/2012 Run 5 mies RXed 49:30
03/11/2012 DT RXed 14:54
03/10/2012 Run 5 mies RXed 49:00
03/10/2012 Tabata Sit Ups PRed RXed 106 rounds
03/06/2012 Run 5 mies RXed 49:19
03/04/2012 CrossFit Games Open 12.2 RXed 51
03/01/2012 Run 5 mies RXed 48:32
02/28/2012 Run 5 mies RXed 50:00
02/26/2012 CrossFit Games Open 12.1 RXed 76
02/25/2012 Run 5 mies RXed 51:07
02/25/2012 100 Push Ups RXed 137
02/24/2012 Run 5 mies RXed 47:11
02/20/2012 Run 5 mies RXed 51:31
02/18/2012 Run 5 mies RXed 49:06
02/16/2012 Run 5 mies PRed RXed 46:02
02/12/2012 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball RXed 23:22
01/16/2012 Run 5K RXed 29:41
01/14/2012 Dead lifts, KB swings, Burpees RXed 21:34
01/12/2012 Run 5K RXed 29:14
12/28/2011 Deadlift, Hang Power Snatch, Overhead Squat RXed 12:42
12/26/2011 Box Jump, Toes To Bar, Pull Up RXed 8 completed 8 rounds in 20:52
12/24/2011 Run, Push Up, Snatch RXed 12:36
12/18/2011 Run 4 miles RXed 39:17
12/17/2011 Run 5K RXed 29:19
12/15/2011 Run 5K RXed 27:01
12/13/2011 Run 5K RXed 27:51
12/10/2011 Run 5K PRed RXed 26:41
12/08/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 25:03
12/06/2011 Run 5K Mod 28:13
12/04/2011 Run 5K RXed 28:45
12/01/2011 Run 5K RXed 27:12
11/29/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 28:40
11/29/2011 Deadlift 5-5-5-5-5 reps RXed 7875 lbs
11/18/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 29:43
11/17/2011 Run 5K RXed 29:12
11/15/2011 Run 5K RXed 28:04
11/12/2011 Fran RXed 07:20
11/11/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters PRed RXed 20:45
11/10/2011 Run 5K RXed 28:44
11/06/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 25:12
11/05/2011 Row, Push Press RXed 11:41
11/04/2011 Run 5K RXed 28:35
11/01/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 24:52
10/30/2011 Run 5K RXed 28:57
10/29/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 24:35
10/27/2011 Run 5K RXed 29:28
10/25/2011 4 x 100: Pullups, pushups, squats, situps Mod 11:43 asst. pull ups, med. ball situps
10/23/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 PRed RXed 3900
10/23/2011 1000M Row RXed 04:14
10/23/2011 100 sit ups for time RXed 02:29
10/22/2011 Run, Kettlebell Swings RXed 16:45
10/18/2011 Champion's Chipper: 1 RXed 20:58
10/16/2011 Run, Pull Up, Push Up, Sit Up, Squats RXed 44:42
10/16/2011 Run, Pull Up, Push Up, Sit Up, Squats RXed 44:42
10/15/2011 Squat Clean, Kettlebell Swing RXed 17:09
10/08/2011 Cindy RXed 19 rounds plus pull-ups
10/04/2011 Carse Mod 32:53 subbed squats for double-unders
10/01/2011 Joshie Mod 20:41 Those weren't really L-pull ups....
09/29/2011 Run, Kettlebell Swings PRed RXed 15:15
09/29/2011 Tabata Sit Ups RXed 91 rounds
09/27/2011 Wall Ball, Box Jump, Toes To Bar RXed 8
09/25/2011 Deadlift 3-3-3-3-3 reps PRed RXed 5790 lbs
09/24/2011 Santiago Mod 40:00 Doh! made a mistake writing down workout... did 18 reps of everything. I knew the avg. time was @ 38 min. so I decided to make this a 40 minute AMRAP. I got 4 rounds done.
09/20/2011 Lynne RXed 99
09/19/2011 Spinning RXed 01:00:00
09/18/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1475 lbs
09/14/2011 Rope Climb, Clean Mod 15:31 Subbed 4 pull-ups for each rope ascent
09/13/2011 Run, Thruster, Pull Up RXed 20:38
09/11/2011 Max Snatch RXed 145 lbs
09/10/2011 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 RXed 7200
09/08/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb RXed 21:47
09/06/2011 Thruster 3-3-3-3-3-3-3 RXed 2715 lbs 155, 175, 185, 195, 195
09/04/2011 Front squat 3-3-3-3-3 reps RXed 3105 lbs
09/02/2011 Power Clean, Burpee RXed 10:13 135 lb. cleans. Time inc. 7:30 rx'd rest.
09/02/2011 1000M Row RXed 03:58
08/31/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 306 173 pp, 133 squats
08/28/2011 Clean, Burpee Mod 150 6:53 150 lb. clean subbed 20 pushups and 20 squats for burpees
08/27/2011 Wall Ball, Rope Climb Mod 8 Subbed 40 lb. thrusters for WB shots Subbed 7 pull ups for rope climb
08/26/2011 Max Bench press PRed RXed 325 lbs
08/25/2011 Deadlift, Toes To Bar Mod 11:10 225 lb. deadlifts knees to elbows
08/23/2011 Double Under, Box Jump, Kettlebell Swing Mod 17:59 Sub tuck jumps for double unders
08/22/2011 Shoulder Press 5-5-5-5-5 reps RXed 4375 lbs
08/20/2011 Murph PRed RXed 42:10
08/19/2011 Isabel RXed 07:41 135 lbs.
08/17/2011 Fran RXed 07:34
08/16/2011 Run 5K RXed 28:19
08/15/2011 Overhead Squat, Front Squat, Back Squat RXed 3585 lbs failed 385 back squat, rep #4
08/14/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1265 lbs
08/13/2011 Swim 1000m PRed RXed 31:08
08/12/2011 Gator Mod 13:29 subbed regular push-ups, no rings
08/10/2011 Max Bench press RXed 315 lbs
08/09/2011 Max Dead Lift PRed RXed 430 lbs
08/08/2011 Four rounds of: Row 500 meters Rest 3 minutes RXed 17:09 Time should include total rowing time for 4 rounds plus 9:00 of total rest.
08/05/2011 Max Shoulder Press RXed 225 lbs
08/04/2011 Bench press 3-3-3-3-3 RXed 3540 lbs max 300
07/31/2011 Jackie RXed 08:08
07/27/2011 Swim 1000m RXed 31:28
07/24/2011 Messalonskee Trail Run: 2.5 miles RXed 28:28
07/23/2011 Run 5K RXed 29:35
07/22/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mod 17:48 45 lb barbell thrusters in place of WB shots.
07/20/2011 Colby Track: Run, Sit-ups, Burpees PRed RXed 16:28
07/19/2011 Manion RXed 37:28
07/17/2011 Colby Track: Sprint, Burpees RXed 12:09
07/16/2011 Barbara RXed 32:19 Total time includes rest periods
07/15/2011 Ghd Sit Ups, Back Extension RXed 13
07/14/2011 Overhead Squat, Front Squat, Back Squat PRed RXed 3905 lbs
07/12/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 25:28
07/11/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 175
07/11/2011 1 Mile Run RXed 08:54
07/10/2011 Run, Deadlift, Push Up RXed 27:57
07/09/2011 Helen PRed RXed 12:58
07/08/2011 Colby Track: Run, Sit-ups, Burpees RXed 18:57
07/07/2011 DT PRed RXed 11:48
07/03/2011 Deadlift + Push Press Countdown RXed 09:42
06/30/2011 Filthy Fifty RXed 34:35
06/27/2011 Colby Track: Run, Sit-ups, Burpees RXed 19:07
06/26/2011 Seal fit/ Silver team RXed 40:37
06/25/2011 Run, Ground to Overhead Mod 19:27 Used 60 lb. dumbbells.
06/22/2011 Deadlift 3-3-3-3-3 reps RXed 4395 lbs
06/21/2011 Run, Push Up, Sit Up, Squats, Back Extension PRed RXed 19:57
06/20/2011 Run, Squats Mod 15:55 subbed push ups for squats
06/19/2011 Badger RXed 33:44
06/16/2011 Nancy RXed 17:03
06/15/2011 Fran RXed 06:53
06/13/2011 5 K Run RXed 28:30
06/11/2011 Bench Press, Back Squat RXed 11
06/10/2011 Deadlift, Squats, Push Press RXed 13:54
06/09/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 25:13
06/07/2011 Ten sprints Run 100 meters RXed 15
06/05/2011 2011 CrossFit Games Regional Workout 6 Mod 18:23 Subbed Knees to Elbows for Toes to Bar
06/04/2011 2011 CrossFit Games Regional Workout 4 RXed 30:38
06/02/2011 5 K Run RXed 27:41
06/01/2011 Power clean 1-1-1-1-1-1-1 reps RXed 1265 lbs
05/30/2011 100 sit ups for time RXed 02:58
05/30/2011 Run, Squats PRed RXed 14:55
05/29/2011 Amanda Mod 18:35 Subbed 3x pullup + dips for each muscle up.
05/26/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 26:02
05/25/2011 Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean RXed 28:59
05/21/2011 Thruster 2-2-2-2-2-2-2 RXed 1180
05/21/2011 Run 1 Mile RXed 08:04
05/19/2011 5 K Run RXed 27:58
05/18/2011 1000M Row PRed RXed 03:43
05/18/2011 1 Mile Run RXed 08:07
05/15/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 26:38
05/14/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 8
05/12/2011 5 K Run RXed 27:52
05/11/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 25:58
05/08/2011 Thruster, Burpee RXed 16:21
05/07/2011 Box Jump, Power Snatch, Pull Up RXed 09:53
04/27/2011 5 K Run RXed 29:00
04/26/2011 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2545 lbs
04/26/2011 1 Mile Run RXed 08:02
04/24/2011 Murph RXed 44:32
04/22/2011 Run 10 K RXed 59:39
04/19/2011 Snatch 1-1-1-1-1-1-1 reps PRed RXed 1175 lbs
04/18/2011 Run, Push Up, Sit Up, Squats, Back Extension Mod 23:06 Ran 400m all at once. Crowded today.
04/17/2011 Hammer RXed 00:11 1:48, 2:22, 1:58, 2:26, 2:30
04/17/2011 5 K Run RXed 29:00
04/12/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 3280
04/11/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 25:02 Total time including rest.
04/09/2011 Fight Gone Bad! RXed 365
04/08/2011 Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball RXed 4
04/06/2011 CrossFit Games Open 11.3 RXed 16
04/05/2011 Michael RXed 21:56 Good mornings w/ 40 lbs. subbed for back ext.
04/03/2011 Diane Mod 05:22 Wall asst. on HSPU. 225 lb load for DL.
04/02/2011 Run, Back Squat RXed 225 Load: 225 Time: 15:04
04/01/2011 CrossFit Games Open 11.2 RXed 10 + 9 dead lifts
03/30/2011 5 K Run RXed 28:32
03/26/2011 abbate RXed 33:46 Water aerobics class at the Y is sounding good about now...
03/25/2011 Deadlift, Overhead Squat RXed 11:10
03/23/2011 5 K Run RXed 28:03
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 19:39
03/20/2011 Front Squat, Rope Climb Mod 12:26 Subbed 8 pull-ups per 1 ascent
03/19/2011 Fran RXed 06:27 Sub-6:00 still eluding me.
03/18/2011 5 K Run RXed 28:03
03/16/2011 CrossFit Games Open 11.1 Mod 6 6 rds: subbed tuck jumps for d.u.
03/15/2011 Max Dead Lift RXed 415 lbs 315, 365, 405, 365, 405, 415, 365
03/15/2011 1 Mile Run RXed 08:18
03/13/2011 Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups RXed 09:19
03/12/2011 Run, Sit Up, Back Extension RXed 22:40
03/09/2011 Bench Press, Back Squat RXed 11 11 rds + bench presses + 2 squats
03/08/2011 100 sit ups for time RXed 03:44
03/06/2011 Muscle Up, Deadlift, Walking Lunge Mod 18:23 Sub: 14/14 pullups/dips for MU
03/05/2011 Shoulder Press 3-3-3-3-3-3-3 RXed 2625 lbs
03/05/2011 1 Mile Run RXed 08:10
03/03/2011 5 K Run RXed 28:05
03/02/2011 Run, Squat Snatch, Handstand Push Up RXed 16:29
02/28/2011 Hang power snatch 3-3-3-3-3 reps RXed 1805 lbs
02/27/2011 5 K Run RXed 28:47
02/26/2011 Sumo Deadlift High Pull, Overhead Squat RXed 06:24
02/26/2011 1 Mile Run RXed 08:17 post WOD
02/19/2011 5 K Run RXed 27:48
02/16/2011 Back Squat 3-3-3-3-3 reps RXed 4905 lbs
02/16/2011 100 sit ups for time PRed RXed 02:27
02/14/2011 5 K Run PRed RXed 27:28
02/12/2011 100 sit ups for time RXed 02:43
02/12/2011 1 Mile Run Mod 07:52 Interval
02/11/2011 5 K Run RXed 28:05
02/09/2011 Run 5K RXed 28:32
02/06/2011 100 Burpee pull-ups RXed 19:33
02/05/2011 Fran RXed 06:48
02/05/2011 Overhead squat 3-3-3-3-3-3-3 reps RXed 3135 lbs
02/01/2011 Deadlift, Run RXed 19:39
01/30/2011 Clean 3-3-3-3-3-3-3 reps RXed 2685 lbs
01/29/2011 Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension Mod 17:48 Chest2bar pullups x 20 sub for ropes
01/26/2011 Helen RXed 13:00
01/25/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 15:23 treadmill, 2/1/0 incline
01/21/2011 Snatch 1-1-1-1-1-1-1 reps RXed 1005 lbs
01/18/2011 Grace RXed 05:56
01/17/2011 5 K Run RXed 27:37
01/16/2011 CrossFit Total PRed RXed 1015 lbs
01/14/2011 1 Mile Run PRed RXed 07:43
01/14/2011 100 sit ups for time RXed 02:43
01/13/2011 Ghd Sit Ups, Push Jerk Mod 185 9:14. No GHD. sit ups on max incline.
01/12/2011 Row, Push Up RXed 7
01/09/2011 CrossFit Total RXed 1005 lbs 405, 405, 195
01/08/2011 Rankel RXed 5
01/05/2011 Fran PRed RXed 06:01 10/11/09 12:50 11/17/09 9:35 01/09/10 6:36 05/25/10 6:35 09/09/10 6:43
01/03/2011 Run, Overhead Squat, Pull Up RXed 18:55
01/02/2011 Jack RXed 12
12/31/2010 Murph RXed 50:42 That last mile was among the worst 11 minutes of my life.
12/29/2010 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 1555 lbs
12/28/2010 Front Squat, Pull Up Mod 09:37
12/24/2010 DT Mod 12:57 145 lbs.
12/23/2010 Tabata Bottom to Bottom Squat Run 1 mile RXed 12 Treadmill mile.
12/22/2010 Randy RXed 06:59
12/20/2010 Back Squat 3-3-3-3-3 reps RXed 4875 lbs 315, 315, 315, 315, 365 (broken set)
12/19/2010 Nutts RXed 26:10
12/18/2010 Pull Up, Ring Dip, Overhead Squat Mod 7 No rings, subbed standard dips
12/15/2010 Shoulder Press, Push Press, Push Jerk RXed 6660 lbs
12/14/2010 Deadlift, Ghd Situp RXed 315 08:32
12/12/2010 Whitten Mod 20:00 AMRAP in 20 minutes mod. 3 rounds + 12 KB swings
   

Photos

Benchmarks:

Girls Show All Girls
Amanda
18:35
Barbara
32:19
Cindy
19 rounds
Diane
05:22
Fran
06:01
Grace
05:42
Helen
12:58
Isabel
07:41
Jackie
08:08
Lynne
99
Nancy
17:03
Heroes Show All Heroes
Badger
33:44
DT
11:48
Hammer
00:11
Joshie
20:41
Manion
18:09
Murph
42:10
Randy
06:59
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
07:43
100 sit ups for time
02:27
1000M Row
03:43
5 K Run
27:28
Max Load Show All Max Load
Max Dead Lift
430 lbs
Max Shoulder Press
225 lbs
Max Snatch
145 lbs
Other Show Other
CrossFit Total
1015 lbs
Fight Gone Bad!
365
Filthy Fifty
34:35

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