Gregg Slater
Been a member for over 1 year and
Last seen about 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/27/2011 | AMRAP 12 Min: 2 Squats + max PU | Mod 216 rounds | ||
| 03/24/2011 | Max Clean & Jerk | Mod 85 lbs | ||
| 03/15/2011 | Chase Run | Mod 00:20 | ||
| 03/15/2011 | 5 Rounds: 3 PC, 5Box Jumps, 10 ring Rows, Spint 50m | Mod 06:34 | Ring Rows very very Tough! | |
| 03/15/2011 | Max Clean | Mod 90 lbs | ||
| 03/14/2011 | Squat 10x 2@ 65% | Mod 176 lbs | ||
| 03/14/2011 | Bench 5x5 | Mod 235 lbs | ||
| 03/14/2011 | 15 Min AMRAP: | Mod 9 rounds | ||
| 03/11/2011 | Power Snatch 8 x 2 | Mod 88 lbs | My Snatch tekkers is horrific! | |
| 03/11/2011 | Split Jerk 1RM | Mod 90 lbs | ||
| 03/11/2011 | max Rep Strict Pull-ups | Mod 16 | ||
| 03/11/2011 | Death by C&J | Mod 00:10 | last few rounds really started to use my hip extension to get the bar up | |
| 03/08/2011 | Deadlift 5RM | Mod 286 lbs | 120,130.felt strong but a twinge in my right hamstring so stoped. | |
| 03/08/2011 | 10-1 Strict PU/ Ball slams | Mod 06:43 | ||
| 03/07/2011 | Back Squat 5x5RM | Mod 198 lbs | ||
| 03/07/2011 | Bench 8 x 3 @ 75% (of 130) | Mod 213 lbs | ||
| 03/07/2011 | 3 HPC@ 60Kg, 6 Burpee touches, 9.D.U | Mod 8 rounds | All rounds done in 45 sec with 15 rest | |
| 03/05/2011 | CFF- 31st march 2009 | Mod 124 rounds | ||
| 02/13/2011 | 10 Rounds Row 1min: Rest 1 Min | Mod 3114 | Set a 1.37 Pace | |
| 02/13/2011 | 200m Repeats | Mod 00:35 | Only one run dipped to 37 seconds. Done between rugby posts on Beaconside | |
| 02/11/2011 | Overhead Squat 3RM | Mod 176 lbs | ||
| 02/09/2011 | Hang Power Clean 1RM | Mod 176 lbs | ||
| 02/08/2011 | 15,12,9 Thruster Box jumps | Mod 05:57 | Shoulders already tired from yesterdays Workout. 7Steps used for box height | |
| 02/08/2011 | Row: Rest 45:45, 1.30:1.30, 3.00:3.00 | Mod 4670 | 1. 250,725,1585 2. 1845,2280,3130 3. 3400,3830,4670 | |
| 02/07/2011 | Dip 5RM | Mod 99 lbs | ||
| 02/07/2011 | Dip 3RM | Mod 110 lbs | ||
| 02/04/2011 | Rack Pull 1RM | Mod 341 lbs | ||
| 02/03/2011 | Hang Power Cleans 5RM | Mod 328 lbs | ||
| 02/03/2011 | Hang Power Clean 3RM | Mod 388 lbs | ||
| 02/03/2011 | 1500m Row + 20 Power Cleans | Mod 07:27 | ||
| 02/01/2011 | Annie | RXed 09:52 | DU's were really poor. | |
| 01/28/2011 | Front Squat 5RM | Mod 80 lbs | ||
| 01/28/2011 | Front Squat 3RM | Mod 87 lbs | ||
| 01/24/2011 | Floor Press 1RM | Mod 125 lbs | ||
| 01/23/2011 | 5 K Run | RXed 17:48 | ||
| 01/23/2011 | Max Back Squat | PRed Mod 264 lbs | ||
| 01/23/2011 | Max Clean | Mod 187 lbs | ||
| 01/23/2011 | Max Clean & Jerk | PRed Mod 176 lbs | ||
| 01/23/2011 | Max Dead Lift | Mod 150 lbs | ||
| 01/23/2011 | Max Dead Lift | PRed Mod 330 lbs | ||
| 01/23/2011 | Max Front Squat | PRed Mod 204 lbs | ||
| 01/23/2011 | Max Shoulder Press | Mod 139 lbs | ||
| 01/23/2011 | Max Snatch | PRed Mod 136 lbs | ||
| 01/18/2011 | Fran | RXed 04:10 | 40Kg | |
| 01/17/2011 | Bench 1RM | Mod 125 lbs | Felt Like i had more! | |
| 01/10/2011 | CLose Grip Bench 1RM | Mod 110 lbs | ||
| 01/10/2011 | Max Front Squat | Mod 202 lbs | ||
| 01/06/2011 | Max Clean | Mod 187 lbs | ||
| 01/05/2011 | Max Snatch | Mod 134 lbs | ||
| 01/03/2011 | Max Back Squat | Mod 253 lbs | ||
| 12/20/2010 | Max Dead Lift | Mod 150 lbs | ||
| 11/04/2010 | Max Clean & Jerk | Mod 80 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 5 K Run
- 17:48
- Max Load Show All Max Load
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- Max Back Squat
- 264 lbs
- Max Clean
- 187 lbs
- Max Clean & Jerk
- 176 lbs
- Max Dead Lift
- 330 lbs
- Max Front Squat
- 204 lbs
- Max Shoulder Press
- 139 lbs
- Max Snatch
- 136 lbs
- Other Show Other
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