Michael Delveaux
Been a member for 9 months and
Last seen 1 day ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/15/2012 | Nasty Girls | PRed RXed 08:43 | ||
| 05/11/2012 | Heavy snatch/Rope Climb | RXed 4 rounds | ||
| 05/10/2012 | 15 AMRAP Row/Sqt Cln... | RXed 3 rounds | ||
| 04/29/2012 | Diane | PRed RXed 03:14 | ||
| 04/20/2012 | Max Dead Lift | PRed RXed 375 lbs | ||
| 04/12/2012 | Max Snatch | PRed RXed 165 lbs | ||
| 03/19/2012 | BS 5 x 5 | RXed 205 lbs | ||
| 02/29/2012 | BJ, C&J, DU | RXed 11:46 | ||
| 02/27/2012 | Snatch & WB | RXed 15:51 | ||
| 02/25/2012 | CrossFit Games Open 12.1 | RXed 99 | ||
| 02/13/2012 | Max Clean | PRed RXed 220 lbs | ||
| 02/13/2012 | Max Clean & Jerk | PRed RXed 205 lbs | ||
| 02/07/2012 | Helen | PRed RXed 08:17 | ||
| 02/06/2012 | Nasty Girls | RXed 08:57 | ||
| 02/05/2012 | Diane | RXed 03:53 | ||
| 02/02/2012 | 3x10 OH Squats | RXed 165 lbs | ||
| 01/30/2012 | 5X10 Back Squats | RXed 185 lbs | ||
| 01/18/2012 | Max Dead Lift | RXed 355 lbs | ||
| 01/10/2012 | Grace | RXed 04:44 | Did a round of twenty after a short rest at 2:49 | |
| 01/07/2012 | Max Back Squat | RXed 235 lbs | ||
| 01/07/2012 | Max Clean | RXed 215 lbs | ||
| 01/07/2012 | Max Dead Lift | RXed 350 lbs | ||
| 01/07/2012 | Max Snatch | RXed 160 lbs | ||
| 12/31/2011 | Max Clean & Jerk | RXed 195 lbs | ||
| 11/08/2011 | Bradshaw | RXed 16:57 | ||
| 10/29/2011 | Squats, Muscle Up | PRed RXed 18:09 | ||
| 10/14/2011 | Nasty Girls | RXed 08:57 | ||
| 09/24/2011 | Nate | PRed RXed 15 | ||
| 09/04/2011 | Diane | RXed 05:25 | ||
| 09/01/2011 | Nancy | RXed 12:40 | ||
| 08/20/2011 | Fran | RXed 05:25 | ||
| 08/03/2011 | Helen | RXed 08:30 | ||
| 07/16/2011 | Fight Gone Bad! | RXed 396 | ||
| 07/06/2011 | Roy | RXed 25:23 | ||
| 07/01/2011 | Kelly | RXed 29:29 | ||
| 06/12/2011 | Diane | RXed 07:14 | ||
| 06/07/2011 | Eva | RXed 48:17 | ||
| 06/01/2011 | Elizabeth | RXed 13:48 | ||
| 05/30/2011 | Murph | RXed 53:36 | With 20lb. weight vest | |
| 05/20/2011 | Coe | RXed 22:12 | ||
| 05/18/2011 | Josh | RXed 09:49 | ||
| 05/18/2011 | Josh | RXed 09:49 | ||
| 05/14/2011 | Annie | RXed 08:07 | ||
| 05/13/2011 | Johnson | RXed 3 | ||
| 04/20/2011 | Nasty Girls | RXed 14:18 | ||
| 04/18/2011 | Nutts | RXed 25:23 | ||
| 03/28/2011 | Barbara | RXed 35:53 | ||
| 03/16/2011 | Power Clean, Push Up, Squats | RXed 20 | ||
| 03/11/2011 | SQT | RXed 6 | ||
| 03/10/2011 | Squats, Muscle Up | RXed 32:08 | ||
| 02/02/2011 | Angie | RXed 23:45 | ||
| 12/13/2010 | Nate | RXed 14 | ||
| 11/30/2010 | Stephen | RXed 26:35 | ||
| 11/19/2010 | Cindy | RXed 17 rounds | ||
| 10/21/2010 | 1 Mile Run | RXed 05:13 | ||
| 10/19/2010 | Mary | RXed 10 rounds | ||
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:13
- Max Load Show All Max Load
-
- Max Back Squat
- 235 lbs
- Max Clean
- 220 lbs
- Max Clean & Jerk
- 205 lbs
- Max Dead Lift
- 375 lbs
- Max Snatch
- 165 lbs
- Other Show Other
-
- Fight Gone Bad!
- 396
- Nasty Girls
- 08:43
