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Dsc01916

Alex Dichter

Been a member for 8 months and Last seen 4 days ago

About:

I have been CrossFitting since April 2008 and loving every thing that is CrossFit! I am also attending a level 1 cert in January 2012 with the dream of opening my own box with my wife. Also, if there is anyone in my neck of the woods, (about 20 minutes north of Philadelphia) it would be great to meet some local CrossFitters and have a few training partners.

Workout History

Date Workout Result Notes Action
05/09/2012 Outlaw 120509 RXed 22:45 BBG: 1) 125# Strength: 1a) 185#-2, 2, 1 1b) 75# Conditioning: 22:45
05/08/2012 Outlaw 120508 RXed BBG: 1) 160# Strength: 1) 175# x 16 UB + 4 Conditioning: 1a) 50#-19, 15, 14, 15. 1b) 1:36, 1:49, 1:52, 1:57
05/07/2012 Outlaw 120507 Mod 07:55 BB Gymnastics: 1) 110# 2a) 155#, 165#, 175#. 2b) 135#, 145#, 145#. Conditioning: Only got to do 1 Farmer's carry hold. 3 rounds: 500m row 20 wall balls, 20# 20 KBS, 1.5 pood 7:55-I forgot to do the row!!! Midline: 1a) Couldn't do them UB 1b) 15# db, 20# db.
05/06/2012 Outlaw 120505 Mod 04:55 Still at the regionals and did this in the hotel gym with 30# dumbbells.
05/05/2012 Outlaw 120504 Mod 13:06 Was at the Mid-Atlantic Regionals, so I couldn't do the BB Gymnastics or the Strength sections. 2:09, 2:22, 3:02, 2:51, 2:42=13:06
05/02/2012 Outlaw 120502 Mod 00:22 BB Gymnastics: 115, 125, 130f, 130f, 130f. Strength: 1a) 175# x 3, 3, 3. 1b) 50#, 60#, 60#. Conditioning: 22:40 Did 5 rope climbs, 185# power clean.
05/01/2012 Outlaw 120501 RXed BB Gymnastics: 1) 150# 2) 115, 125, 135, 135. Strength: 1a) 225# 1b) 16, 14, 13. Conditioning: 60, 40, 32, 33.
04/30/2012 Outlaw 120430 RXed 16:42 BB Gymnastics: 1) 110# 2a) 115, 125, 135, 135 2b) 160 Strength: 175# x 15 Conditioning: 16:42-subbed 100 sdhp@ 45# for the 1k row. The jerks slowed me down.
04/27/2012 Outlaw 120427 Mod 10:29 125# PR for the weight.
04/25/2012 Outlaw 120425 RXed 4 rounds BB Gymnastics: 115#, 125#, 135#, 140#, 145#f Strength: 1a) 165#-5, 5, 4. 1b) heavy black band around upper reverse hyper posts. Conditioning: 4 rounds + 25 double-unders
04/24/2012 Outlaw 120424 RXed 10:39 BB Gymnastics: 1) 155# 2) 95#, 105#, 115#, 125#x2 Strength: 1a) 225# deadlifts 1b) 12, 13, 8 ME kipping pull-ups Conditioning: 10:39 rest 10 minutes subbed 100 SDHP @45# for the row-3:33
04/23/2012 Outlaw 120423 Mod 17 rounds B.B. Gymnsatics/Conditioning; 1) 110# 3) 125# 5) 135# Conditioning: ME muscle-ups-8, 7, 5, 5. Midline: 17 TGU @ 65#
04/21/2012 Outlaw 120421 Mod 07:42 B.B. Gymnastics: 155#, 185#, 205#f, 205#f, 195#f, 195#f (Jerk PR is 225#. Super disappointed today) Conditioning: 1) 7:42 10' wall balls. 2) 3 rounds + 6 reps deadlifts at 300#
04/20/2012 Outlaw 120420 Mod 15:56 B.B. Gymnastics: 1) snatch @ 95#, 100#, 110#, 115#, 125#. 2) subbed 20 SDHP @ 45# for the row-165# hang clean. Conditioning: 15:56 60# DB Strength: 1) 185# for 10 reps. Use 5% less next time. 2a) unweighted for the reverse hypers 2b) 60# DB TGU
04/18/2012 Outlaw 120418 RXed 21:50 B.B. Gymnastics: 105# for the squat snatch, no penalties. 155# for the squat C&J, no penalties. Strength: 150# for the bench press-5,6,6. strict CTB pull-ups-6,8,7. Conditioning: 21:50
04/17/2012 Outlaw 120417 RXed 21:40 B.B. Gymnastics=140# Strength=185#, 215#, 225#, 245#F High bar back squat 12, 11, 9 3xME Strict HSPU Met-Con=21:40 Shoulders are def going to hurt later and tomorrow!
04/16/2012 Outlaw 120416 Mod 06:30 100# for the B.B. Gymnastics subbed 50 45# sdhp for the row 1:05 1:13 1:04 1:04 1:00 1:04 *fucked up the distance on the runs. Only ran about 1/2 the distance. >:( 50 burpee penaly :( Midline: 1 set w/53# kb, 2 sets w/45# bar
04/14/2012 x43 squats, swings, sit-ups, lat bar jumps, deadlifts RXed 11:58
04/13/2012 5.1 5/3/1 Front Squat RXed 5 reps on the third set.
04/12/2012 Handstand Walk, Squats Mod 14:36 I did 50 wall walks as sub for the handstand walk
04/11/2012 5.1 5/3/1 Deadlift RXed 6 reps on the third set.
04/11/2012 Pull Up, Ring Dip, Run RXed 16:52 That second 800m sucked big time!
04/09/2012 5.1 5/3/1 Press RXed 5 reps on the third set.
04/09/2012 XFT swings, TTB, DB Push Press RXed 09:21 grip was tired from yard work the day before. Good WOD tho!!!
04/07/2012 Pheezy RXed 22:31
04/06/2012 4.4 5/3/1 Squat RXed
04/05/2012 Knees To Elbows, Run RXed 15:01 Did Hug-a-twinky on a GHD. The pull-up bar was in my garage gym and the GHD was in my living room.
04/05/2012 4.4 5/3/1 Bench Press RXed
04/04/2012 155 pound Squat Clean and Jerk, 30 reps RXed 11:49
04/03/2012 4.4 5/3/1 Deadlift RXed
04/03/2012 Burpee, Overhead Walking Lunge RXed 11:14 2:39 PR!
04/02/2012 4.4 5/3/1 Press RXed
04/01/2012 4.3 5/3/1 Bench Press RXed 4 reps on the third set.
03/31/2012 Thruster 3-3-3-3-3-3-3 RXed 1015 lbs Got only 2 reps on sets 5,6, and 7.
03/30/2012 Barbara RXed 27:28
03/29/2012 4.3 5/3/1 Squat RXed 2 reps on the third set.
03/28/2012 4.3 5/3/1 Shoulder Press RXed 2 reps on the third set
03/27/2012 4.3 5/3/1 deadlift RXed 2 reps on the third set.
03/27/2012 Del RXed 26:46
03/26/2012 Back Squat, Kettlebell Swing Mod 15:53 185# back squat.
03/26/2012 4.2 5/3/1 bench press RXed 5 reps on the third set.
03/23/2012 DT RXed 15:34 Choose to do this today instead of Diane. Did heavy deadlifts yesterday, so I dont either wod was any better than the other.
03/22/2012 4.2 5/3/1 deadlift RXed 4 reps on the third set.
03/22/2012 CrossFit Games Open 12.5 RXed 92 Might try it again on Sunday. We shall see. Unofficial PR by 11 reps.
03/20/2012 4.2 5/3/1 squat RXed 3 reps on the third set.
03/20/2012 Ghd Sit Ups, Rope Climb, Row Mod 11:59 Subbed 50 sdhp for the row. I don't have a rower.
03/19/2012 4.1 5/3/1 bench press RXed 7 reps on the third set.
03/19/2012 Run, Turkish Get Up RXed 39:10 Turkish get-ups got hard real fast. Didn't help that I benched before. lol
03/16/2012 X four three-5 rounds 800m run RXed 2.04.53 2.10.31 2.14.30 2.15.31 2.12.90
03/15/2012 CrossFit Games Open 12.4 RXed 12:00 190 reps
03/13/2012 4.1 5/3/1 squat RXed 5 reps on the third set.
03/13/2012 4.1 5/3/1 deadlift RXed 5 reps on the third set.
03/12/2012 4.1 5/3/1 Press RXed 6 reps on the third set.
03/12/2012 J.T. RXed 13:22 Shoulders were fried after 5/3/1 press.
03/11/2012 CrossFit Games Open 12.3 RXed 252 push jerked at 115# TTB unbroken
03/07/2012 3.4 5/3/1 deadlift RXed
03/07/2012 3.4 5/3/1 bench press RXed
03/06/2012 Klepto RXed 29:18
03/06/2012 3.4 5/3/1 press RXed
03/06/2012 3.4 5/3/1 squat RXed
03/04/2012 CrossFit Games Open 12.2 RXed 60
02/28/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 0 Body weight@140# 50-60-70-80-85-90f-90f
02/28/2012 3.3 5/3/1 squat RXed 2 reps on the third set.
02/27/2012 3.3 5/3/1 press RXed 3 reps on the third set.
02/27/2012 Row, Pull Up Mod 09:14 45# sdhp, 30 reps instead of rowing
02/25/2012 Zimmerman RXed 8 8 rounds + 11 ctb
02/24/2012 3.2 5/3/1 squat RXed 4 reps on the third set.
02/23/2012 CrossFit Games Open 12.1 RXed 105
02/22/2012 3.2 5/3/1 Bench Press RXed 5 reps on the third set.
02/22/2012 Rob O. Light WOD RXed 05:20
02/21/2012 3.2 5/3/1 deadlift RXed 4 reps on the third set.
02/21/2012 Angie RXed 21:04
02/20/2012 3.2 5/3/1 Press RXed 5 reps on the third set.
02/16/2012 1043 burpee box jumps and half cindy RXed 6 rounds 6 rounds + 2 burpee box jumps
02/15/2012 Burpee, Double Under RXed 21:26
02/14/2012 3.1 5/3/1 bench press RXed 7 reps on the third set.
02/14/2012 3.1 5/3/1 squat RXed 6 reps on the third set.
02/13/2012 Front squat 3-3-3-3-3 reps RXed 915 lbs
02/12/2012 3.1 5/3/1 press RXed 6 reps on the third set.
02/12/2012 3.1 5/3/1 deadlift RXed 6 reps on the third set.
02/11/2012 Erin RXed 19:13
02/10/2012 2.4 5/3/1 deadlift RXed
02/10/2012 1043 jerk 3x5,5,3,2,1 RXed 835 lbs 135#-155#-175#-185#-185€
02/10/2012 1043 snatch, box jumps, double-unders RXed 11:13
02/09/2012 Mainsite run and muscle-ups RXed 22:44
02/07/2012 Mainsite run and deadlifts RXed 17:02
02/07/2012 2.4 5/3/1 press RXed
02/06/2012 Push Press, Overhead Squat, Ghd Sit Ups RXed 4
02/04/2012 2.3 5/3/1 squat RXed 2 reps on the third set.
02/04/2012 Rahoi RXed 5 5 rounds + 12 box jumps.
02/03/2012 2.3 5/3/1 bench press RXed 5 reps on the third set.
02/03/2012 Deadlift, Double Under RXed 11:08 Deadlifts killed me. I did heavy deadlifts the day before. Lower back was fried.
02/02/2012 1043 muscle-ups, squats, ghd sit-ups RXed 18:28 First wod doing ghd sit-ups. Ouch.
02/02/2012 2.3 5/3/1 deadlift RXed 3 reps on the third set
02/01/2012 2.3 5/3/1 Press RXed 2 reps on the third set
01/31/2012 Tyler RXed 17:34 Sdhp were the hardest part
01/30/2012 2.2 5/3/1 Bench Press RXed 5 reps on the third set
01/30/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1090 lbs Missed the jerk at 190# on the 4th set.
01/28/2012 Desforges RXed 51:01 Legs were pretty sore and tired from squatting the past two days. The deadlifts, pull-ups, and kte weren't much of a problem. I have to break up the c&j quite a but though.
01/27/2012 Back Squat, Rope Climb RXed 17:26 My rope is only 11.5' so I 6-5-4-3-2 ascents instead of 5-4-3-2-1.
01/26/2012 2.2 5/3/1 squat RXed 5 reps on the third set
01/26/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 20:04
01/25/2012 CW chipper RXed 18:41 CW rx'd 110#, I used 115#.
01/24/2012 2.2 5/3/1 deadlift RXed 4 reps on the third set.
01/24/2012 122401 front squats and CTB Mod 09:48 135# front squat.
01/23/2012 2.2 5/3/1 press RXed 6 reps on the third set
01/23/2012 Deadlifts and L pull-ups RXed 13:37 120122 mainsite wod
01/21/2012 2.1 5/3/1 bench press RXed 5 reps on the third set
01/21/2012 2.1 5/3/1 squat RXed 5 reps on the third set
01/20/2012 Row, Thruster, Pull Up Mod 38:22 Did 100 sdhp at 45# instead of rowing.
01/19/2012 2.1 5/3/1 deadlift RXed 6 reps on the third set
01/18/2012 Split snatch 1-1-1-1-1-1-1 reps RXed 815 lbs
01/18/2012 2.1 5/3/1 deadlift RXed 5 reps on the third set.
01/17/2012 2.1 5/3/1 press RXed 6 reps on the third set.
01/16/2012 2.1 5/3/1 press RXed 5 reps on the third set
01/09/2012 1.3 5/3/1 squat RXed 3 reps on the third set.
01/06/2012 1.3 5/3/1 bench press RXed 3 reps on the third set.
01/04/2012 Mary RXed 9 rounds 9 rounds +5 hspu
01/03/2012 1.3 5/3/1 Shoulder press RXed 3 reps on the third set
12/31/2011 1.2 5/3/1 squat RXed 5 reps on the third set.
12/31/2011 Dae Han RXed 27:10
12/30/2011 Ricky RXed 6 6 rounds+10 pull-ups +5 db deadlifts +1 push press.
12/30/2011 1.2 5/3/1 Bench press RXed 5 reps on the third set.
12/29/2011 Hidalgo RXed 53:40
12/28/2011 1.2 5/3/1 Deadlift RXed 6 reps on the third set.
12/27/2011 1.2 5/3/1 shoulder press RXed
12/27/2011 Deadlift, Hang Power Snatch, Overhead Squat Mod 11:32 115#
12/26/2011 Box Jump, Toes To Bar, Pull Up RXed 6
12/25/2011 Front squat 2-2-2-2-2-2 reps RXed 225 185-205-210-215-220-225
12/25/2011 1043 30 muscle-ups RXed 05:38
12/25/2011 1.1 5/3/1 bench press RXed
12/24/2011 Fran RXed 04:55
12/23/2011 Muscle Up, Push Press, Row Mod 12:47 45# barbell sdhp, 100 reps instead of 1000m row
12/22/2011 Run, Push Up, Snatch Mod 17:28 115# snatch
12/22/2011 1.1 5/3/1 squat RXed 7 reps on the third set.
12/21/2011 1.1 5/3/1 deadlift RXed 6 reps on the third set.
12/20/2011 1.1 5/3/1 shoulder press RXed 6 reps on third set
12/20/2011 Row, run Mod 29:53 100 sdhp instead of 1k row
12/19/2011 CrossFit Total RXed 735 lbs Back squat-245 Shoulder press-140 PR Deadlift-350 PR
12/17/2011 Pull Up, Kettlebell Swing, Double Under RXed 31:58 Not god at all. Pretty tired this morning.
12/17/2011 Grace PRed RXed 05:43 13 second PR!
12/14/2011 Deadlift 5-5-5-5-5 reps RXed 1415 lbs
12/14/2011 121412 shoulder press 5x3 PRed RXed 125 lbs 105-115-125-130(2)-130(2)
12/14/2011 121412 shoulder press 5x3 RXed 120 lbs 105-115-120-125(2)-125(2)
12/13/2011 121312 front squat 5x3 RXed 205 lbs 185-195-200-205-210(2)
12/13/2011 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar RXed 17:18 Used a 40# db.
12/12/2011 Clean, Handstand Push Up Mod 16:00 Last time I did this wod I did 155# cleans and standard hspu. This time I did 185# cleans and parallette hspu. This time around my time was 2:40 slower, but I'm ok with since I pull more weight and did a more difficult hspu
12/10/2011 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 165 135-135-155-155-155-155-165-165-165-165
12/09/2011 Run 400M, Deadlift RXed 5 rounds 5 rounds + 400m run + 2 deadlifts
12/06/2011 Back Squat 3-3-3-3-3 reps RXed 1055 lbs 10# PR
12/05/2011 Eva RXed 54:28
12/03/2011 Row, Push Up Mod 7 The mainsite said 20 minutes, not 15. 7 rounds + 13 sdhp
12/02/2011 1043 4x200m RXed 01:11 :56-:54.15-:54.59-:55.84
12/02/2011 The Bear Complex Mod 115 lbs 95#-115 Only two rounds. Time constraints.
12/01/2011 Rope Climb, Wall Ball, Run RXed 3 3 rounds + 2 rope climbs + 20 wall balls + 100m run.
12/01/2011 1043 120111 RXed 910 lbs 155-175-185-195F(no jerk)-195PR-200PR-205F(no jerk)
11/30/2011 Helen RXed 12:33
11/29/2011 Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps RXed 19:40 The hanging ring extensions and the Stots press were no problem. The rolls made me really nausous and slowed me down big time.
11/28/2011 Deadlift, Handstand Walk Mod 10:40 Did wall walks. 70-50-30 shoulder taps.
11/25/2011 Hang power snatch 3-3-3-3-3 reps RXed 600 lbs 25# PR!
11/24/2011 Santora RXed 126
11/23/2011 100 Burpee pull-ups RXed 16:19
11/22/2011 Nutts RXed 34:25
11/21/2011 Heavy Fran RXed 16:16 Mainsite wod from sunday 11/20/11
11/19/2011 Michael RXed 25:33 Did decline sit-ups. PR 1:26
11/18/2011 1043 CW 111811 RXed 155 lbs 1 minute rest between rounds.
11/17/2011 Snatch balance 1-1-1-1-1-1-1 Mod 155 lbs 135-155f-155-155f-155-155-160f
11/17/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 07:47 2:31, 2:37, 2:39
11/15/2011 Thruster 1-1-1-1-1-1-1 reps Mod 490 lbs Sets 3,4,&6 175f. Set 7 170f
11/15/2011 1043 111511 RXed 20:50 Hspu really slowed me down.
11/13/2011 21-15-9 reps of: GHD Wall ball, 10 pound ball Wallball 2-fer-1s, 20 pound ball Mod 07:44 Did feet anchored abmat wall balls with a 15# ball.
11/12/2011 Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up Mod 29:04 Subbed 50 45#sdhp for 500m row.
11/11/2011 Murph RXed 41:41 Partitioned 5-10-15 PR by 10:01
11/10/2011 Isabel Mod 04:27 95#
11/09/2011 Grace RXed 05:53
11/08/2011 1043 110811 RXed 345 lbs 315#-325#-335#-345#-350#F
11/08/2011 White RXed 23:16
11/07/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 25:54
11/05/2011 Row, Push Press Mod 11:04
11/04/2011 Ghd Sit Ups, Muscle Up Mod 05:06 No GHD. I did decline sit-ups.
11/03/2011 Double Under, Snatch RXed 11
11/03/2011 Clean, Bench Press, Overhead Squat RXed 535 175# clean, 185# bench, 175# OHS.
11/02/2011 Custom WOD 110211 RXed 02:52 95# instead of 75#.
11/01/2011 Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters Mod 34:05 165# BB OH Walk I only have 2 barbells so I used 2 90# dumbbells for the Farmer's carry.
10/31/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension RXed 24:03 I mistakenly did hang power cleans. It was also freaking cold in my garage gym this morning. No excuses tho. I'm going to do it again later in the week and do hang squat cleans.
10/27/2011 Tabata Fight Gone Bad Mod 38 I did sdhp with 45# as a sub for rowing.
10/26/2011 1043 102611 RXed 07:14
10/26/2011 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) RXed 7 Fun, but much harder than I thought it would be.
10/25/2011 Custom WOD 102511 RXed 24:59 The original weight was 145#. Had to break up the thrusters on every round. Last round was singles. I feel the time should be about 10 minutes faster.
12/21/0011 Clean, Ghd Sit Up RXed 07:38
   

Benchmarks:

Girls Show All Girls
Angie
21:04
Barbara
27:28
Eva
54:28
Fran
04:55
Grace
05:43
Helen
12:33
Isabel
04:27
Mary
9 rounds
Heroes Show All Heroes
DT
15:34
Erin
19:13
J.T.
13:22
Murph
41:41
Pheezy
22:31
Tyler
17:34
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Clean & Jerk
200 lbs
Other Show Other
CrossFit Total
735 lbs
Tabata Fight Gone Bad
38

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