“Roy”
This workout was the Main Site WOD 0 times on
WU
Two rounds:
400 meters
2 rope climbs (modified 10 rope climbs)
WOD
“Roy”
5 rounds for time:
15 Deadlifts 225/155
20 Box jumps 24/20
25 Pull ups
(red band)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jennifer Stewart | Modified 27 mins 1 sec | 09/06/2010 | |
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