What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

5 of the Seven

This workout was the Main Site WOD 0 times on
7 pushups (4.2) 7 thrusters (7 kg) 7 knee raises 7 deadlifts (17 kg) 7 burpees 7 kettlebell swings (.5 pood) 7 pullups (jumping on high bar)

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 23 mins 5 secs |  Record: 23 mins 5 secs held by K A Floyd
Taken 1 times by:
RankName ResultDate Taken
1K A FloydModified 23 mins 5 secs10/08/2010
It looks like you have not yet taken this workout.