6 Rounds for Time: 3 Ascents Hands-Only L-Sit Pole Climbs and 20 Bench Jumps, 30"
This workout was the Main Site WOD 0 times on
6 Rounds for Time:
3 Ascents Hands-Only L-Sit Pole Climbs
20 Bench Jumps, 30"
- Workout Distribution Chart
- Workout videos
- Your 6 Rounds for Time: 3 Ascents Hands-Only L-Sit Pole Climbs and 20 Bench Jumps, 30" History
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Caleb Click | RXed 9 mins 50 secs | 04/08/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.