A) 3 rounds: 20 pull-ups/20 squats B) 3 rounds: 15 burpees/15 push-ups C) 3 rounds: 10 one arm DB snatches/10 toes-to-bars D) 3 rounds: 5 power snatches/5 handstand push-ups
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Used 50lbs. DB for the one-arm snatches and 135lbs. for the power snatches. Take 2 min break between each section and post each time in notes.
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