Airforce WOD
This workout was the Main Site WOD 0 times on
For time:
4 burpees every minute on the minute and
20 Thrusters
20 SDHP's
20 Push Jerks
20 Overhead Squats
20 Front Squats
95 #/ 65#
Filter Breakdown
Result Type: Time |
Average: 13 mins 14 secs |
Record: 8 mins 40 secs held by Robert Savary and Robert Savary
Taken 2 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Robert Savary | RXed 8 mins 40 secs | 09/02/2011 | |
| 2 | Bruce Richter | RXed 13 mins 53 secs | 10/24/2011 | |
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