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This workout was the Main Site WOD 0 times on
10-9-8-7-6-5-4-3-2-1
Pull-ups
30' box jumps
GHR sit-ups
Extra:
jump rope-various 5min.
DB bench/DB shoulder press
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dillon Bramblitt | RXed 8 mins 21 secs | 03/30/2010 | |
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