Back Squat, Overhead Walking Lunge, Burpee
This workout was the Main Site WOD 1 time on
08/08/2010
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
Complete as many rounds as possible in 20 minutes of:
Filter Breakdown
Taken 19 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Thomas Hedley | RXed 10 | 08/12/2010 | |
| 2 | Mallory Click | Modified 8 | 08/22/2010 | |
| 3 | Dillon Bramblitt | RXed 8 | 08/09/2010 | |
| 4 | Nick Tako | RXed 7 | 04/25/2012 | |
| 5 | Matt Burritt (35/5'4"/145lbs) | Modified 7 | 08/17/2010 | |
| 6 | Caleb Click | RXed 6 | 08/16/2010 | |
| 7 | nic breaux | Modified 6 | 08/08/2010 | |
| 8 | Kyle Zimmerman | RXed 6 | 08/09/2010 | |
| 9 | James Ogilvie | Modified 6 | 08/08/2010 | |
| 10 | Lizzy Alexander | Modified 5 | 08/09/2010 | |
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