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Barbara Benchmark

This workout was the Main Site WOD 11 times on 10/04/2008 , 12/27/2007 , 03/25/2008 , 01/25/2009 , 03/03/2009 ... Show All

Five rounds, each of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
  • Rest precisely three minutes between each round.

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    Result Type: Time |  Average: 28 mins 29 secs |  Record: 10 secs held by Matthew Barth
    Taken 349 times by:
    RankName ResultDate Taken
    1Matthew BarthModified 10 secs06/10/2011
    2Travis CragheadRXed 42 secs04/29/2012
    3Brad ParsonsModified 8 mins 36 secs03/05/2011
    4Ryan SiacciRXed 11 mins 2 secs03/04/2011
    5Dan KennyModified 11 mins 5 secs03/04/2011
    6Kyle PreisigRXed 11 mins 5 secs03/30/2012
    7Jamie MRXed 11 mins 27 secs04/02/2012
    8Didac JavalĂ­RXed 11 mins 36 secs01/18/2012
    9Matt Burritt (35/5'4"/145lbs)Modified 11 mins 44 secs11/09/2010
    10IronbackRXed 11 mins 51 secs05/03/2011

    Comments Login to Leave a Comment

    Img_0306

    Hoping there is a big mixture of times with and without the rest time…I got whipped lol

    301968_10150422278129245_741939244_10341919_621019392_n

    You guys make me look good as a coach as you improve :) You’re kickin butt!

    Favorite_couple

    Trevor- you make the rest of us look bad:)

    Amped

    Score is total time minus all rest periods

    Ben2010 Coach_overlay_ribbon

    Great Job CF White Rockers!

    P7030108

    12 minutes? Seriously? 150 reps per round. Let’s say you’re flying and doing a rep/sec w/no time between exercises. That’s 2:30/round. 5 rounds=12:30. Hard to believe all reps are FULL ROM.

    Ohsquatmaddie

    According to the main page, your logged time should reflect the entire workout from start to finish with rest included.

    069

    I added total time for all rounds combined, did not count the rest breaks. Also did it today without the rest breaks (so I guess it’s modified to a degree).

    Img_0195

    I just entered my total time including rest periods also? not sure how else you were supposed to do it..

    Kb_avatar_small

    I just posted my times individualy per round. Also did you guys go in order and finish every exercise, or mix and match to get to the total of each?

    N1275864455_5676

    I just entered my total time, including rest periods

    Finny

    I just averaged my times and I have absolutely no idea how it could take someone 43 whole minutes!

    Snapshot_20100506_2

    I just put in my times for each of the rounds, seems a little strange though.

    5256_644209372317_22600462_36923073_7915175_n

    Hey, is anyone else confused how to enter their results for this workout? I can’t seem to do it right.

    It looks like you have not yet taken this workout.