Barebones long one
This workout was the Main Site WOD 0 times on
50 squats
7 muscle ups or14 pullups 14 bar dips
15 Hang power cleans 100lbs
Rest 90 seconds
5 HSPU
10 pistols 5L/5R
15 pull ups
Rest 45 seconds
100 jump ropes
50 sit ups
50 jump ropes
25 sit ups
subtract 2:15 from final clock time
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | joshua Page | RXed 8 mins 22 secs | 10/16/2010 | |
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