Blake
This workout was the Main Site WOD 1 time on
11/13/2010
Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Filter Breakdown
Taken 41 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Joe Passalaqua | Modified 17 mins 10 secs | 11/17/2010 | |
| 2 | James Douglas | RXed 17 mins 30 secs | 01/18/2012 | |
| 3 | Jeremiah Jones | Modified 18 mins 40 secs | 11/25/2011 | |
| 4 | Dwayne Zimmerman | RXed 18 mins 47 secs | 10/06/2011 | |
| 5 | Alan Bishop | RXed 18 mins 51 secs | 11/13/2010 | |
| 6 | Jason Fernandez | Modified 19 mins 15 secs | 03/08/2011 | |
| 7 | Gabriel Bould | RXed 19 mins 30 secs | 03/14/2011 | |
| 8 | Caleb Click | RXed 20 mins 13 secs | 11/14/2010 | |
| 9 | Jason Hobbs | RXed 20 mins 17 secs | 01/13/2012 | |
| 10 | Michael Jones | RXed 20 mins 25 secs | 06/12/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
