WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension Workout

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Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension

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This workout was the Main Site WOD 1 time on 01/29/2011

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Workout Distribution Chart
Workout videos
Your Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension History

Result Type: Time | Average: 18 mins 58 secs | Record: 14 mins 35 secs held by Jeremy La Force

Taken 18 times by:

Rank	Name	Result	Date Taken
1	Jeremy La Force	Modified 14 mins 35 secs	01/31/2011
2	Matt Burritt (35/5'4"/145lbs)	RXed 14 mins 41 secs	01/31/2011
3	Alan Bishop	RXed 14 mins 48 secs	01/29/2011
4	Erik Traeger	RXed 15 mins 51 secs	01/30/2011
5	Brandon Gannon	RXed 16 mins 20 secs	01/31/2011
6	Ken Garriques	RXed 16 mins 50 secs	02/04/2011
7	John Bishop	Modified 17 mins	01/30/2011
8	Robert Dinwiddie	Modified 17 mins 34 secs	01/31/2011
9	Willie Moore	Modified 17 mins 43 secs	01/31/2011
10	Peter Hallen	Modified 17 mins 48 secs	01/29/2011

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