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Chipper (Scaled)

This workout was the Main Site WOD 0 times on
"Chipper" (Scaled for Puppies) 16 walking lunges, 12 pull-ups (jumping on new, high bar), 25 box jumps (11 in), 12 double-unders, 15 bar-dips, 20 hanging leg lifts, 15 kettlebell swings (.5 pood), 30 situps, 12 hang squat cleans (14 kg), 12 back extensions, 15 wallball shots (12 lb), 12 pull-ups.

 

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Result Type: Time |  Average: 15 mins 37 secs |  Record: 15 mins 37 secs held by K A Floyd
Taken 1 times by:
RankName ResultDate Taken
1K A FloydModified 15 mins 37 secs09/25/2010
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