WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Clean and Jerk 1-1-1-1-1-1-1 reps Workout

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Clean and Jerk 1-1-1-1-1-1-1 reps

This workout was the Main Site WOD 12 times on 11/22/2008 , 12/08/2008 , 03/23/2008 , 03/05/2009 , 09/05/2009 ... Show All

Clean and Jerk 1-1-1-1-1-1-1 reps

Result Type: Load | Average: 949 lbs | Record: 1715 lbs held by stephen mackenzie

Taken 184 times by:

Rank	Name	Result	Date Taken
1	stephen mackenzie	RXed 1715 lbs	04/10/2012
2	Ron Torrance II	RXed 1615 lbs	12/02/2011
3	Ted Jarrard	RXed 1580 lbs	06/17/2011
4	johan åberg	RXed 1575 lbs	01/30/2012
5	Spencer Petersen	RXed 1535 lbs	02/17/2011
6	Nick Barlow	RXed 1505 lbs	04/18/2010
7	John Jordan	RXed 1505 lbs	01/30/2012
8	brian p	RXed 1495 lbs	12/08/2008
9	Scott McIntyre	RXed 1475 lbs	06/18/2011
10	Dustin Pickert	RXed 1473 lbs	04/09/2012

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4 months ago, Alex Dichter wrote:

Hey Alex, I usually rest between 2-3 minutes. I have heard that you can rest as much as 5 though.

6 months ago, Dustin Sealey wrote:

About 2 minutes

6 months ago, Alex Schroeder wrote:

I was hoping someone could answer a question I’ve had about 1-1-1-1… and 3-3-3-2-2-1-1-1 workout sets.. How much time do you rest between attempts?