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CrossFit Total Benchmark

This workout was the Main Site WOD 31 times on 10/25/2008 , 04/12/2007 , 05/09/2007 , 06/01/2007 , 07/04/2007 ... Show All

"CrossFit Total"

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

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    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Load |  Average: 732 lbs |  Record: 1560 lbs held by Paul Treasure
    Taken 411 times by:
    RankName ResultDate Taken
    1Paul TreasureModified 1560 lbs09/01/2011
    2James DonatoRXed 1450 lbs01/28/2011
    3Andrew BogleRXed 1260 lbs10/19/2010
    4Art SmithRXed 1219 lbs08/06/2011
    5jay ernstRXed 1190 lbs08/19/2010
    6Richard HareRXed 1155 lbs09/20/2011
    7Michael WolleyRXed 1140 lbs08/29/2011
    8ryan palmucciRXed 1130 lbs01/03/2012
    9Josh WludykaRXed 1125 lbs05/14/2011
    10Andrew BraleyRXed 1105 lbs12/15/2011

    Comments Login to Leave a Comment

    Briandsue

    I don’t know ~ I’ll check that right now

    686

    susan,,,why is yours modified?

    Ben2010 Coach_overlay_ribbon

    But Chris L. takes it again for the 3rd straight day??? is that right C L?

    001

    That was a great “no hands” squat. You definitely won for degree of difficulty. Duncan won for best drama for passing out…

    Photo__17__phixr

    night crew brought their muscles and i brought my patented “look mom, no hands” squat.

    It looks like you have not yet taken this workout.