What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Diane Benchmark

This workout was the Main Site WOD 14 times on 06/09/2007 , 07/15/2007 , 09/17/2007 , 11/01/2007 , 01/11/2008 ... Show All

21-15-9 reps of:

  • 225 pound Deadlift
  • Handstand push-ups

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 8 mins 53 secs |  Record: 2 mins 16 secs held by Daniel Tyminski
    Taken 424 times by:
    RankName ResultDate Taken
    1Daniel TyminskiRXed 2 mins 16 secs03/12/2010
    2Greg MountainRXed 2 mins 21 secs11/30/2011
    3g taylorRXed 2 mins 53 secs04/03/2011
    4Zak MiddletonRXed 2 mins 55 secs10/15/2009
    5Zak MiddletonRXed 2 mins 55 secs10/15/2009
    6Matt Burritt (35/5'4"/145lbs)RXed 2 mins 55 secs11/27/2010
    7Thommy SchmidtRXed 3 mins 3 secs02/22/2012
    8steven baumanRXed 3 mins 5 secs07/18/2011
    9Jason HobbsRXed 3 mins 9 secs10/18/2011
    10Brian ShannonRXed 3 mins 9 secs04/30/2012

    Comments Login to Leave a Comment

    Img_4524

    Stoked!!

    Images

    Ben, thanks for the encouragement.

    Heath_headshot

    Thanks for the great coaching this morning TJ

    Untitled

    you guys rocked Diane today!

    303814_145272778906067_115477755218903_164527_1557506466_n

    Thats it…BOOMSAUCE!

    1 video:
    216 diane.wmv
    It looks like you have not yet taken this workout.