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Elizabeth Benchmark

This workout was the Main Site WOD 17 times on 10/26/2008 , 04/10/2007 , 06/13/2007 , 08/05/2007 , 09/05/2007 ... Show All

21-15-9 reps of:

  • Clean 135 pounds
  • Ring dips

  •  

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    Result Type: Time |  Average: 11 mins 4 secs |  Record: 26 secs held by Dan Hayden
    Taken 347 times by:
    RankName ResultDate Taken
    1Dan HaydenRXed 26 secs07/07/2011
    2Mike CatrisRXed 3 mins 56 secs02/16/2012
    3Caleb ClickRXed 3 mins 57 secs06/15/2010
    4Mareck BiglerRXed 4 mins 7 secs11/08/2010
    5Nick ScottRXed 4 mins 9 secs06/20/2009
    6Erik MillerRXed 4 mins 10 secs04/30/2012
    7tylerdurden_07@hotmail.comRXed 4 mins 13 secs07/24/2009
    8raymond bryantRXed 4 mins 20 secs11/14/2011
    9Jeremiah WatkinsModified 4 mins 22 secs12/21/2011
    10Michael JonesModified 4 mins 25 secs10/22/2010

    Comments Login to Leave a Comment

    Trey_ripped_3_

    I can’t believe I came in dead last!..lol.

    Ben2010 Coach_overlay_ribbon

    Great Work in the AM!

    It looks like you have not yet taken this workout.