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For 20 minutes: Run 400 meters Rest precisely the time of the previous run

This workout was the Main Site WOD 1 time on 07/15/2010

For 20 minutes:

  • Run 400 meters
  • Rest precisely the time of the previous run

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    Result Type: Distance |  Average: 2200  |  Record: 2800 held by Matt Burritt (35/5'4"/145lbs) and Kyle Zimmerman and Dwayne Zimmerman and Caleb Click
    Taken 6 times by:
    RankName ResultDate Taken
    1Caleb ClickRXed 2800 07/19/2010
    2Kyle ZimmermanRXed 2800 07/16/2010
    3Dwayne ZimmermanRXed 2800 07/16/2010
    4Matt Burritt (35/5'4"/145lbs)RXed 2800 07/15/2010
    5Chris ByersModified 2000 07/15/2010
    6Henry NesbittRXed 1 07/15/2010
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