For time: 225 lb Back Squat 20 reps, 100 Double-Unders, 20 BW Bench Press, 100 Walking Lunges
This workout was the Main Site WOD 0 times on
For time:
225 lb Back Squat 20 reps
100 Double-Unders
20 BW Bench Press (175lbs for me)
100 Walking Lunges
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Caleb Click | RXed 10 mins 26 secs | 01/01/2011 | |
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