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Fran Benchmark Video

This workout was the Main Site WOD 20 times on 09/15/2008 , 12/03/2008 , 06/23/2007 , 08/26/2007 , 10/17/2007 ... Show All

Three rounds, 21-15- and 9 reps, of:

  • 95 pound Thruster
  • Pull-ups

  •  

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    Result Type: Time |  Average: 7 mins 20 secs |  Record: 2 mins 7 secs held by Ian Gibbons
    Taken 1077 times by:
    RankName ResultDate Taken
    1Ian GibbonsModified 2 mins 7 secs02/23/2012
    2Darren CarridoRXed 2 mins 11 secs10/01/2011
    3Greg MountainRXed 2 mins 16 secs12/01/2011
    4joey fentressRXed 2 mins 20 secs01/31/2012
    5Mike GibsonRXed 2 mins 22 secs09/15/2011
    6Jason HobbsRXed 2 mins 23 secs10/14/2011
    7jeremiah ingersollRXed 2 mins 24 secs04/15/2010
    8John HassellRXed 2 mins 24 secs02/02/2011
    9CJ CrowderRXed 2 mins 26 secs05/11/2010
    10Chris BrennanModified 2 mins 27 secs01/05/2011

    Comments Login to Leave a Comment

    Photo_on_3-10-12_at_2

    Fran is the man….

    Photo_on_3-10-12_at_2

    Fran is the man!

    Africa_and_amsterdam_december_2010_878

    And my ban on Thrusters continues!

    Img_5476

    Fran and I are in fight, maybe next time we’ll make up and be friends…she’s just so mean to me

    Dl445

    Fran, you naughty, naughty girl. Why do you hurt me so bad?

    Tough_workout

    My post Fran consisted of: throbbing forearms, pulsing head, mild dry heaving.

    Dl445

    By special request. Happy Birthday Casey.

    Kb_avatar_small

    lol first day back at the gym… over a year away from crossfit… and Fran decides to kick the crap out of me

    Lion__panthera_leo__eye_close-up

    How can anybody love Fran? :D This WOD is killing me…

    Photo0255

    PR’d again, I Bloody love Fran!!

    Photo__3_

    Shout out to Katie and Sevilla for RX’d pull-ups!!!!!! BOO YEAH

    Kb_avatar_small

    Oly lifting clinic was very helpful. Needed that detailed instruction. More soon, please.

    Ben2010 Coach_overlay_ribbon

    Great Job CrossFit White Rock!

    L_cd445f2dbf2242588be2c9f81c6f432a

    Don’t do benchmark WODs on wed and fri!!! I work all day!!! :( :( :(

    10

    Hey Ampeders,
    I don’t wanna see anyone bail on today just because or our girl Fran. We have a great warm up suggestion from Laurie to kick start the day and this is a awesome benchmark to see exactly were you are at. So come on down, and lets kick it into gear :)

    Dscf2739

    http://www.youtube.com/watch?v=jgvLTh6W_jQ#at=236
    hips below the knees

    P1010976

    What is the minimum squat distance for a proper thruster? There seems to be a few different schools of thought on the matter.

    Laurie_headshot

    “Pre Fran” warm up wod

    3 Rounds of: (not for time)
    200m Run
    10 Thrusters (blank bar)
    20 Butterfly sit ups
    10 Push ups

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