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Front Squat, Pull Up, Double Under

This workout was the Main Site WOD 1 time on 06/09/2010

Complete as many rounds in 12 minutes as you can of:

  • 185 pound Front squat, 5 reps
  • 10 Chest to bar Pull-ups
  • 20 Double-unders

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    Result Type: Rounds and fractions of rounds |  Average: 5  |  Record: 8 held by Matt Burritt (35/5'4"/145lbs)
    Taken 14 times by:
    RankName ResultDate Taken
    1Matt Burritt (35/5'4"/145lbs)Modified 8 06/09/2010
    2Dillon BramblittRXed 7 06/15/2010
    3Andrew BogleRXed 7 03/03/2012
    4Brian SchneiderModified 5 06/09/2010
    5Shayna SmithModified 5 06/10/2010
    6raul batistaRXed 5 06/10/2010
    7NavyMikeRXed 5 06/10/2010
    8Duran ChauRXed 5 06/09/2011
    9Julian MolinarModified 5 06/10/2010
    10Kyle ZimmermanModified 5 06/10/2010
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