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Front Squat, Rope Climb

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This workout was the Main Site WOD 1 time on 03/20/2011

For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

Workout Distribution Chart
Workout videos
Your Front Squat, Rope Climb History

Result Type: Time | Average: 12 mins 42 secs | Record: 5 mins 46 secs held by Caleb Click

Taken 23 times by:

Rank	Name	Result	Date Taken
1	Caleb Click	Modified 5 mins 46 secs	03/21/2011
2	ALEX PUNGER	RXed 6 mins 20 secs	03/20/2011
3	Dan Kenny	Modified 6 mins 24 secs	05/05/2011
4	Erik Traeger	RXed 6 mins 59 secs	03/20/2011
5	Adam Hanna	Modified 7 mins 26 secs	03/20/2011
6	Andrew Braley	RXed 8 mins 23 secs	10/13/2011
7	Dwayne Zimmerman	RXed 8 mins 33 secs	05/05/2011
8	Joel Geerlings	Modified 8 mins 46 secs	03/20/2011
9	Matt Burritt (35/5'4"/145lbs)	RXed 9 mins 17 secs	03/21/2011
10	Anthony Ermio	Modified 9 mins 25 secs	06/17/2011

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