WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Front squat 3-3-3-3-3 reps Workout

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Front squat 3-3-3-3-3 reps

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This workout was the Main Site WOD 10 times on 02/22/2009 , 03/25/2009 , 05/04/2009 , 06/23/2009 , 09/15/2009 ... Show All

Front squat 3-3-3-3-3 reps

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Your Front squat 3-3-3-3-3 reps History

Result Type: Load | Average: 1667 lbs | Record: 4305 lbs held by Andrew Bogle

Taken 124 times by:

Rank	Name	Result	Date Taken
1	Andrew Bogle	RXed 4305 lbs	03/07/2012
2	Dillon Bramblitt	RXed 4245 lbs	04/28/2010
3	Erik Traeger	RXed 4092 lbs	01/04/2011
4	brian p	RXed 4035 lbs	02/23/2009
5	Matt Menerey	RXed 3765 lbs	09/09/2011
6	Dwayne Zimmerman	RXed 3750 lbs	02/15/2012
7	Ted Jarrard	RXed 3750 lbs	02/20/2011
8	Randy	RXed 3675 lbs	01/04/2011
9	Andres Danelutto	RXed 3620 lbs	09/05/2011
10	Mike Kehle	RXed 3615 lbs	01/13/2011

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Comments Login to Leave a Comment

9 months ago, Spencer Petersen wrote:

I agree with Erik and Peter.

9 months ago, Erik Traeger wrote:

I agree with Peter. You can sandbag the frist 4 sets and go heavy just on your last set vs. someone who went heavy all 5 sets. I admit I was guilty of this today. Sets went like this: 110kg, 120kg, 125kg, 130kg, 135kg, 137×2. What I should have done was another set at 130 and 125kg. However, my sacral spine has been botherring me lately, so I didn’t want to push it for no reason.

9 months ago, Peter Hallen wrote:

I imagine it’s meant to encourage you to lift with consistently heavy loads throughout the WOD. If you were only accountable for a max load, you could go light in the early rounds to save your strength and without impacting your “score”.

9 months ago, Jake (M/25/5'9"/192lbs) wrote:

why do people add all the wieght up instead of just max load, very deceptive.

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