Good Morning, Sit Up, Back Extension, Clean
This workout was the Main Site WOD 1 time on
05/26/2010
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
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Rob Orlando, Northeast Regionals
The Affiliate Cup competition at the Northwest Regionals CrossFit Journal preview video [wmv] [mov]
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"Though we have heard of stupid haste in war, cleverness has never been seen associated with long delays."
- Sun Tzu, The Art of War
Three rounds of:
Filter Breakdown
Taken 9 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dillon Bramblitt | RXed | 05/26/2010 | |
| 2 | Caleb Click | RXed 15 secs | 05/27/2010 | |
| 3 | Kyle Brady | RXed 16 secs | 05/27/2010 | |
| 4 | Matt Burritt (35/5'4"/145lbs) | RXed 20 secs | 05/26/2010 | |
| 5 | Kelly Pittl | Modified 21 secs | 06/05/2010 | |
| 6 | Adam Jones | Modified 27 secs | 05/26/2010 | |
| 7 | Ryan Decker | RXed 28 secs | 05/26/2010 | |
| 8 | Rob Barchard | Modified 22 mins 30 secs | 05/26/2011 | |
| 9 | Daniel Mouldey | RXed 30 mins 31 secs | 05/25/2011 | |
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