Hammer
This workout was the Main Site WOD 1 time on
04/17/2011
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Filter Breakdown
Result Type: Time |
Average: 7 mins 18 secs |
Record: 1 sec held by Justin Wicks and JUSTIN ROMO and Erik Traeger and Adam Eketone
Taken 51 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Erik Traeger | RXed 1 sec | 04/18/2011 | |
| 2 | Justin Wicks | Modified 1 sec | 04/18/2011 | |
| 3 | JUSTIN ROMO | Modified 1 sec | 04/18/2011 | |
| 4 | Adam Eketone | RXed 1 sec | 04/18/2011 | |
| 5 | james higgins | RXed 2 secs | 04/18/2011 | |
| 6 | David Houghton | RXed 2 secs | 12/10/2011 | |
| 7 | Brandon Hurst | RXed 2 secs | 05/31/2011 | |
| 8 | Jacob Alstadt | Modified 3 secs | 04/17/2011 | |
| 9 | Robert Savary | RXed 3 secs | 04/17/2011 | |
| 10 | Spencer Petersen | RXed 3 secs | 04/19/2011 | |
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