Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under
This workout was the Main Site WOD 1 time on
05/28/2010
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
- Workout Distribution Chart
- Workout videos
- Your Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under History
Filter Breakdown
Taken 10 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Mike M | Modified 15 secs | 05/28/2010 | |
| 2 | NavyMike | RXed 20 secs | 05/28/2010 | |
| 3 | Rachael Murray | Modified 25 secs | 06/01/2010 | |
| 4 | Kelly Pittl | Modified 25 secs | 05/29/2010 | |
| 5 | Caleb Click | Modified 25 secs | 05/28/2010 | |
| 6 | eric dapello | Modified 28 secs | 06/03/2010 | |
| 7 | Kara Bergs | Modified 33 secs | 05/29/2010 | |
| 8 | Tao-Nhan | Modified 34 secs | 06/19/2010 | |
| 9 | Gena | Modified 38 secs | 06/02/2010 | |
| 10 | Big Dumb Rob | Modified 41 secs | 05/29/2010 | |
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