Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee
This workout was the Main Site WOD 3 times on
08/27/2008
,
04/27/2010
,
02/01/2012
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
- Workout Distribution Chart
- Workout videos
- Your Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee History
Filter Breakdown
Taken 112 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Luis Daniel Paz | RXed 16 secs | 02/02/2012 | |
| 2 | Paul Buono | RXed 8 mins 44 secs | 02/01/2012 | |
| 3 | Chris Broad | Modified 9 mins 14 secs | 02/01/2012 | |
| 4 | Pete Caddy | RXed 9 mins 22 secs | 12/08/2008 | |
| 5 | Kristin Newman | RXed 9 mins 30 secs | 12/09/2008 | |
| 6 | Gary Smith | RXed 9 mins 30 secs | 08/22/2008 | |
| 7 | Ryan Siacci | RXed 9 mins 38 secs | 02/17/2012 | |
| 8 | Matt Burritt (35/5'4"/145lbs) | RXed 9 mins 48 secs | 02/01/2012 | |
| 9 | Joe Talmadge | RXed 10 mins 28 secs | 04/23/2010 | |
| 10 | Matt Siddle | RXed 10 mins 31 secs | 02/20/2012 | |
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