Jaybird
This workout was the Main Site WOD 0 times on
From Crossfit Football:
5 rounds for time:
3 Power Snatches with 70% body-weight
5 Hand Stand Push-Ups
7 Box Jumps 24"
Record time.
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Caleb Click | RXed 4 mins 52 secs | 12/20/2010 | |
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