What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Johnson Benchmark

This workout was the Main Site WOD 1 time on 07/09/2010

"Johnson"

  • Complete as many rounds in 20 minutes as you can of:
  • 245 pound Deadlift, 9 reps
  • 8 Muscle-ups
  • 155 pound Squat clean, 9 reps

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Rounds completed |  Average: 3  |  Record: 5 held by Deidra Ducheane and Shayna Smith
    Taken 15 times by:
    RankName ResultDate Taken
    1Deidra DucheaneModified 5 07/09/2010
    2Shayna SmithModified 5 07/11/2010
    3Matt Burritt (35/5'4"/145lbs)Modified 4 07/12/2010
    4Caleb ClickRXed 4 07/12/2010
    5Mike AngelRXed 4 10/30/2010
    6Michael WolleyRXed 4 08/29/2011
    7Kevin HughesRXed 4 03/04/2012
    8Kelly ZimmermanModified 4 07/10/2010
    9Paul JohnsonModified 3 07/09/2010
    10Kyle ZimmermanRXed 3 07/11/2010
    It looks like you have not yet taken this workout.