Kelly Y
This workout was the Main Site WOD 0 times on
For Time:
31 Handstand push-ups
31 Sumo Deadlift High Pull (75,55)
31 Pull Ups
31 Thrusters (75,55)
31 Ring Dips
31 Hang Squat Cleans (75,55)
31 Knees to Elbows
31 Push Press (75,55)
31 Push Ups
31 KB Swings ( 24, 16)
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bruce Richter | RXed 29 mins 25 secs | 02/01/2011 | |
| 2 | James Travis | Modified 30 mins | 01/24/2011 | |
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