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Kelly Benchmark

This workout was the Main Site WOD 6 times on 04/09/2008 , 02/01/2009 , 02/03/2010 , 09/15/2010 , 02/18/2011 ... Show All

Five rounds of:

  • Run 400 meters
  • 30 Box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball

  •  

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    Result Type: Time |  Average: 29 mins 27 secs |  Record: 29 secs held by jimmy karlsson
    Taken 261 times by:
    RankName ResultDate Taken
    1jimmy karlssonModified 29 secs02/20/2011
    2Danny MoralesRXed 1 min01/06/2012
    3djgray69@hotmail.comRXed 8 mins 45 secs05/30/2009
    4Chris BroadModified 10 mins 31 secs01/06/2012
    5Art SalasModified 14 mins 57 secs01/06/2012
    6Gabriella HaddadRXed 15 mins 18 secs08/09/2011
    7Kelly PittlModified 16 mins09/19/2010
    8K A FloydModified 16 mins 1 sec09/02/2010
    9sigma_chi3@att.netRXed 16 mins 36 secs08/05/2009
    10Parks2510@yahoo.comRXed 16 mins 53 secs02/02/2009

    Comments Login to Leave a Comment

    Dfdf

    Good work today everyone! Was a rough one.

    Laurie_headshot

    This is in a standard “Benchmark” format, so it will automatically record. Women use 20" box and 14# Wall Ball.

    It looks like you have not yet taken this workout.