Kettlebell Swing, Wall Ball, Pull Up
This workout was the Main Site WOD 1 time on
11/08/2010
Three rounds of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Filter Breakdown
Taken 24 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jeff B. | RXed 8 mins 30 secs | 11/08/2010 | |
| 2 | Ron Giles | RXed 8 mins 36 secs | 11/09/2010 | |
| 3 | Andrew Bogle | RXed 8 mins 43 secs | 11/08/2010 | |
| 4 | Anthony Tessein | RXed 9 mins 10 secs | 11/09/2010 | |
| 5 | Milo Warner | Modified 9 mins 11 secs | 11/09/2010 | |
| 6 | dan seibel | RXed 10 mins 29 secs | 11/08/2010 | |
| 7 | Matteo Top | RXed 10 mins 40 secs | 11/08/2010 | |
| 8 | Christian Malo | RXed 11 mins 2 secs | 11/08/2010 | |
| 9 | Rick Sinclair | RXed 11 mins 14 secs | 11/09/2010 | |
| 10 | Jacob Bradford | RXed 11 mins 42 secs | 11/08/2010 | |
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