Mr. Joshua
This workout was the Main Site WOD 3 times on
10/10/2008
,
11/26/2008
,
01/20/2009
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Five rounds of:
Filter Breakdown
Taken 37 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | nerdmann41@gmail.com | RXed 18 mins 4 secs | 01/22/2009 | |
| 2 | Lani Deves | Modified 18 mins 38 secs | 04/23/2010 | |
| 3 | Paul Beuttenmuller | Modified 22 mins 3 secs | 12/29/2011 | |
| 4 | Josh Freeman | Modified 22 mins 34 secs | 08/20/2010 | |
| 5 | clancy | RXed 22 mins 54 secs | 01/20/2009 | |
| 6 | Gmo | Modified 23 mins 42 secs | 02/16/2011 | |
| 7 | Tom Haag | RXed 23 mins 48 secs | 08/24/2011 | |
| 8 | Mike Ewanchuk | RXed 24 mins 26 secs | 11/22/2011 | |
| 9 | Ryan Mattison | RXed 24 mins 44 secs | 08/23/2011 | |
| 10 | Matt Burritt (35/5'4"/145lbs) | RXed 25 mins 8 secs | 01/22/2009 | |
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