WODClub - Crossfit Workout Tracking and Gym Member Billing

Rank	Name	Result	Date Taken
1	jeremy maxwell	Modified 16 secs	06/19/2011
2	travis bierma	Modified 20 secs	08/25/2011
3	Thomas Moon	Modified 8 mins 40 secs	10/11/2011
4	Pete Kelley	RXed 9 mins 21 secs	02/02/2012
5	Jonathan Jacobs	RXed 10 mins 9 secs	06/16/2011
6	Gabriella Haddad	RXed 10 mins 28 secs	08/26/2011
7	Ruben Cruz	RXed 10 mins 29 secs	06/18/2011
8	babygurl34629@hotmail.com	RXed 11 mins	07/15/2009
9	Matt Hughes	RXed 11 mins 32 secs	11/01/2011
10	Beau Johnston	RXed 11 mins 33 secs	12/22/2011

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7 months ago, Chris O'Brien wrote:

First date with Nancy! Getting all 15 squats uninterrupted wasn’t as hard as keeping pace on the run. Guess I know what I need more of.

7 months ago, Heath wrote:

Still not to RXd, but did 20# more than my first Nancy, and about a minute and a half faster. Big deal for me was to do all 15 reps uninterrupted each time. When I stop I usually stare at the bar for a while. Will go for more weight next time.

7 months ago, Kyle H wrote:

That’s awesome Kathleen! I’d say bigger improvement doing it Rx’d than doing it faster with the same weight.

7 months ago, Kathleen Howard wrote:

Felt better than last Nancy that’s for sure. Took me just under a minute longer, but able to do it RX’d this time. Yay!

7 months ago, Kyle H wrote:

Leave some feedback in the comments about your progress on the Overhead Squats. Better, same, worse? Shoulder flexibility improving? It took me awhile to do 95lbs over my head when I first started CrossFit. Don’t be discouraged. Keep up all the good work!

8 months ago, Caio Campos wrote:

Ouch. But awesome!

8 months ago, Jeremy Snow wrote:

It’s a good thing we won’t need our quads today…

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