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Nasty Girls

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This workout was the Main Site WOD 0 times on

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135 Rx)

Workout Distribution Chart
Workout videos
Your Nasty Girls History

Result Type: Time | Average: 12 mins 48 secs | Record: 6 mins 14 secs held by Keith Chrisman

Taken 46 times by:

Rank	Name	Result	Date Taken
1	Keith Chrisman	RXed 6 mins 14 secs	11/23/2011
2	Matt Hughes	RXed 7 mins 5 secs	10/24/2011
3	Alex Kourkoumelis	RXed 7 mins 27 secs	11/23/2011
4	Mareck Bigler	RXed 8 mins 9 secs	10/29/2010
5	Michael Delveaux	RXed 8 mins 43 secs	04/20/2011
6	Jason Hobbs	RXed 8 mins 51 secs	11/08/2011
7	Scott Winges	RXed 9 mins	12/14/2011
8	joanna cleary	Modified 9 mins 10 secs	05/05/2011
9	Paul Austad	RXed 9 mins 30 secs	03/11/2011
10	Eiki Baldursson	RXed 9 mins 38 secs	09/16/2011

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Comments Login to Leave a Comment

21 days ago, Matthew Cox wrote:

WTF coaches – did you find my “WODs im dying to do” list and program them while I am gone. The Seven, Death by Snatch, and Nasty Girls. You Suck!

21 days ago, Sam Kraus wrote:

That was impressive and almost unbelievable had I not seen it :/ Good luck to the CFWR women close to nailing an MU!

21 days ago, patrick malafronte wrote:

I remember back in the day I had a big crush on Nicole. This video reminds my why. Even though she isn’t fully locking out at the bottom of those MUs, she’s basically doing them strict.

21 days ago, Kyle H wrote:

Here is the video for Nasty Girls. These are the 3 original nasty girls of CrossFit. Watch the whole video, very inspirational especially towards the end.

1 video:
CrossFit - Nasty Girls

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