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Nicole Benchmark

This workout was the Main Site WOD 9 times on 09/24/2008 , 11/19/2008 , 08/09/2007 , 09/27/2007 , 03/16/2008 ... Show All

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups

  •  

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    Result Type: Score |  Average: 69  |  Record: 193 held by jeff dehart
    Taken 125 times by:
    RankName ResultDate Taken
    1jeff dehartRXed 193 04/28/2011
    2Kyle ZimmermanRXed 183 04/16/2011
    3ravensfan56@yahoo.comRXed 170 07/25/2009
    4steven baumanRXed 166 07/17/2011
    5brian pRXed 163 01/31/2009
    6Javier PerezRXed 161 03/21/2012
    7Dwayne ZimmermanRXed 153 09/04/2010
    8Jan KupečekRXed 145 04/27/2012
    9John TierneyRXed 137 07/07/2011
    10KalebRXed 135 06/27/2011

    Comments Login to Leave a Comment

    Dfdf

    You’re welcome Matt. Great to see you dialed in those kipping pull-ups. Definitely look a lot cleaner.

    Img_0800_2

    This was an awesome workout! It made my day. Kyle – Thanks for the motivation

    Gpb_7374_2

    Thanks guys! I couldn’t have done it without a ton of help from our AWESOME coaches (thanks Kyle for being patient with my frog kick!) and encouragement from my fellow crossfitters! Y’all are the best!

    Ben2010 Coach_overlay_ribbon

    AWESOME Achievement!

    Kb_avatar_small

    Sooo cool!!!! Way to go Katie!!!!

    Kb_avatar_small

    GO KATIE!!!

    Dfdf

    If you guys see Katie Pearson today give her a big shout out. She got her first kipping pull-up on Saturday. We are so proud of her. Hard work and determination pays off. Oh and maybe getting mad at them ;)

    Hamishcameronaustralia

    121 pullups 7 rounds

    L_9db31d159c48e88a907bda391e665298

    150 pullups 7rounds

    Hamishcameronaustralia

    Hurt like hell! Gonna try some new skin tonight.

    Kb_avatar_small

    Nice work Adam! How are the hands?

    Hamishcameronaustralia

    111 pullups in 8 rounds

    Kb_avatar_small

    115 pull up reps in 7 rounds

    It looks like you have not yet taken this workout.