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Power Snatch, Knees To Elbows

This workout was the Main Site WOD 1 time on 12/06/2010

21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows


 

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Result Type: Time |  Average: 23 mins 14 secs |  Record: 13 mins 5 secs held by Randy
Taken 21 times by:
RankName ResultDate Taken
1RandyRXed 13 mins 5 secs12/06/2010
2Caroline JaycoxModified 14 mins 20 secs12/07/2010
3Andrew BogleRXed 14 mins 32 secs12/06/2010
4Olly FenrirRXed 16 mins 33 secs12/06/2010
5NavyMikeRXed 18 mins 38 secs12/06/2010
6Anthony TesseinModified 19 mins12/06/2010
7Henry NesbittModified 19 mins 28 secs12/06/2010
8Jai HobbsRXed 21 mins 35 secs05/30/2011
9jkings_99RXed 22 mins 14 secs12/06/2010
10Matt Burritt (35/5'4"/145lbs)Modified 22 mins 52 secs12/06/2010
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