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Pull Up, Handstand Push Up

This workout was the Main Site WOD 3 times on 12/16/2009 , 08/26/2010 , 07/12/2011

  • 21 Pull-ups
  • 21 Handstand Push-ups
  • 18 Pull-ups
  • 18 Handstand Push-ups
  • 15 Pull-ups
  • 15 Handstand Push-ups
  • 12 Pull-ups
  • 12 Handstand Push-ups
  • 9 Pull-ups
  • 9 Handstand Push-ups
  • 6 Pull-ups
  • 6 Handstand Push-ups
  • 3 Pull-ups
  • 3 Handstand Push-ups
  • Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

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    Result Type: Time |  Average: 24 mins 26 secs |  Record: 9 mins 50 secs held by Matt Burritt (35/5'4"/145lbs)
    Taken 54 times by:
    RankName ResultDate Taken
    1Matt Burritt (35/5'4"/145lbs)RXed 9 mins 50 secs08/26/2010
    2r dModified 9 mins 59 secs07/12/2011
    3brandy petersonModified 10 mins 17 secs07/12/2011
    4Christopher ScottModified 11 mins 15 secs08/26/2010
    5Jeff B.Modified 14 mins 7 secs08/26/2010
    6Shazlan SufianModified 14 mins 20 secs07/18/2011
    7Ben AppleModified 15 mins07/12/2011
    8Mallory ClickModified 15 mins 5 secs08/28/2010
    9Caleb ClickRXed 15 mins 28 secs07/14/2011
    10Josh CuppyModified 15 mins 30 secs07/13/2011
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