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Pull Up, Sit Up, Squats

This workout was the Main Site WOD 1 time on 07/01/2010

Ten rounds of:

  • 10 Pull-ups
  • 10 Dips
  • 10 Sit-ups
  • 10 Squats

  •  

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    Result Type: Time |  Average: 17 mins 23 secs |  Record: 9 mins 13 secs held by Thomas Hedley
    Taken 25 times by:
    RankName ResultDate Taken
    1Thomas HedleyRXed 9 mins 13 secs07/01/2010
    2Colby FosterModified 9 mins 55 secs07/02/2010
    3Matt Burritt (35/5'4"/145lbs)RXed 9 mins 57 secs07/02/2010
    4Kyle ZimmermanModified 13 mins 5 secs07/02/2010
    5Caleb ClickRXed 13 mins 25 secs07/03/2010
    6Ritesh ReddyRXed 14 mins 2 secs07/01/2010
    7Dillon BramblittRXed 14 mins 44 secs07/03/2010
    8Dan FletcherRXed 15 mins 11 secs07/03/2010
    9Craig WRXed 15 mins 43 secs02/09/2012
    10alan oModified 16 mins 27 secs07/01/2010

    Comments Login to Leave a Comment

    Kb_avatar_small

    Glad I could set the bar so low…you’re welcome!

    Kb_avatar_small

    Awesome Thomas #ftw

    It looks like you have not yet taken this workout.