Pull Up, Wall Ball, Kettlebell Swing
This workout was the Main Site WOD 1 time on
05/09/2011
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Filter Breakdown
Taken 35 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jeremy Wagner | RXed 390 | 05/09/2011 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 371 | 05/11/2011 | |
| 3 | Matteo Top | RXed 365 | 05/11/2011 | |
| 4 | Josh Miles | RXed 345 | 05/10/2011 | |
| 5 | James Berg | RXed 330 | 05/09/2011 | |
| 6 | Alan Bishop | RXed 329 | 05/09/2011 | |
| 7 | M Conner | Modified 325 | 05/10/2011 | |
| 8 | Mark Craig | RXed 320 | 05/12/2011 | |
| 9 | Erik Traeger | Modified 320 | 05/10/2011 | |
| 10 | Adam Hanna | RXed 307 | 05/10/2011 | |
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