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Rope Climb, Ring Dip, Squats

This workout was the Main Site WOD 0 times on

Three rounds of:

  • 15 ft Rope Climb, 5 ascents
  • 21 Ring dips
  • 50 Squats

  •  

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    Result Type: Time |  Average: 11 mins 11 secs |  Record: 33 secs held by Mike Porter
    Taken 9 times by:
    RankName ResultDate Taken
    1Mike PorterModified 33 secs08/16/2010
    2Kelly ZimmermanModified 6 mins 14 secs08/20/2010
    3Kyle ZimmermanModified 9 mins 14 secs08/21/2010
    4Matt Burritt (35/5'4"/145lbs)Modified 10 mins 38 secs08/20/2010
    5Caleb ClickModified 11 mins 45 secs08/23/2010
    6Jeff B.Modified 12 mins 16 secs08/21/2010
    7Robert LivingstonModified 13 mins08/20/2010
    8Big Dumb RobModified 13 mins 34 secs08/20/2010
    9Dwayne ZimmermanModified 23 mins 31 secs08/20/2010
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